Hey Fella's... I am basically giving my best to drop a bit more body fat. I have been dieting for about 8 weeks now and been ding cardio consistantly 5x's a week. I have used liquid clen from lion nutrition before which gave me very good results after I finished my first cycle of test cyp 10 weeks 500mg/week in February. I've read that some people feel clen is better but others prefer liquid T3 to help shed a bit more body fat. In all honesty which one do you people feel is better? I have never used T3 before and now clenbuterol is good, but I'm anxious to give something else a try. I'm 5'11" 205, 13% BF and trying to get to around 9 or 10% bodyfat in the next four weeks, thanks a lot fellas..... THE WARRIOR!
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T3 Or Clen, which is better for fat loss?
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Originally posted by YellowJacketHow about a good diet, which I doubt you have....
HAHA. Bro you are always on these guys like a hawk....like clockwork. They ask for advice about gear or fat loss supps and you say, your diet sucks, they say no it doesn't and you say ok post it...then you prove to them it sucks.....good stuff to watch.
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haha alright yellow jacket i'll post my diet seeing how you do know all about nutrition.
7am- 6oz of plain white albacore tuna(out of the can) 1/2cup of oatmeal
9:30am- 50gram slam from GNC(shake that contains 240cals 50g's of pro and 7grams of carbs).
noon- 8oz chicken breast with 1/2cup of oatmeal
3pm- 50grams slam from GNC
preworkout nutrition- 10grams of creatine, 1 scoop of NO-Xplode
Post workout nutrition- L-Gams of glutamine Powder 5-10 grams of creatine
dinner 6or7pm- 8oz of lean steak with 1/2cup of green beans
9:30 or 10pm- no carbs strictly 6oz can of tuna fish
Its not really a lot of calories, since I am cutting but I feel that this diet is right on track and I'm seeing plenty of fine results with it. Peace Felllaaaa's
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Originally posted by lightsout6HELL YEA big man, u tell um. the one question is why the fuck are u trying to cut still, u need to have a SERIOUS bulk. hahah, good diet though, the warrior aint lying, hes legit fellas PEACE
Coming from you that clears everything up :)
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Originally posted by jterry16HAHA. Bro you are always on these guys like a hawk....like clockwork. They ask for advice about gear or fat loss supps and you say, your diet sucks, they say no it doesn't and you say ok post it...then you prove to them it sucks.....good stuff to watch.
Good to see you over here.....
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Originally posted by warrior88haha alright yellow jacket i'll post my diet seeing how you do know all about nutrition.
7am- 6oz of plain white albacore tuna(out of the can) 1/2cup of oatmeal
9:30am- 50gram slam from GNC(shake that contains 240cals 50g's of pro and 7grams of carbs).
noon- 8oz chicken breast with 1/2cup of oatmeal
3pm- 50grams slam from GNC
preworkout nutrition- 10grams of creatine, 1 scoop of NO-Xplode
Post workout nutrition- L-Gams of glutamine Powder 5-10 grams of creatine
dinner 6or7pm- 8oz of lean steak with 1/2cup of green beans
9:30 or 10pm- no carbs strictly 6oz can of tuna fish
Its not really a lot of calories, since I am cutting but I feel that this diet is right on track and I'm seeing plenty of fine results with it. Peace Felllaaaa's
What time is your workout? Add some carbs to that pre workout meal (w/ the creatine and xplode)
Ill assume postworkout you have a shake, with around 50g of whey. Also, drop the glutamine as its useless to weight training adults.
Add more veggies, green beans are fine, but add some more green vegetables.
Also, not a problem, just a suggestion, use this breakfast time for some eggs. Eggs are natures best protein source, might as well have some for breakfast aye? Unless of course you dont like them.
Overall not too bad, its obvious you know your share of nutrition.
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