no more bloating..?

[taylor26]

Hey wasssup bors.I heard this question somewhere and wanted to hear what you guys had to say, so here I am asking. Is there anything that can help you reduce bloating say from cycling?

[Karde]

Think anti-estrogen:
arimidex, aromasin, etc

http://www.superiormuscle.com/vbulle...ad.php?t=24610

http://www.superiormuscle.com/vbulle...light=aromasin


Search function should take your far, now that you know where to start looking.

[num1son]

most bloating is caused from your diet, non natural sources of food (protein shakes bars etc...), these non natural sources of food cause the most bloat, add that to some sodium rich foods and your body acts like a camel
liquidex works best for bloat superior research carries some I like 1mg eod

K

[al the chemist]

any support for these claims num1son, I have not noticed any more/less bloat if I take non-natural sources of food. But yes, diet is the key to bloat, keep your sodium intake to a minimum(no excess salt added to foods) and you will see your bloat reduce.

[num1son]

I was just going off personal experiences, no literature, I find this to be the most important for of info since we all act so differently to diff foods supplements etc
but lots of other guys on the board will agree with non natural food sources causing bloat, look at it this way when preparing for contest everyone avoids un natural sources of nutrients shakes etc, you stick with the chicken green beans etc instead of the protein shakes

K

[BBAddict]

when preparing for contest everyone avoids un natural sources of nutrients shakes etc, you stick with the chicken green beans etc instead of the protein shakes

That is true but its because the natural, whole food sources are almost always superior sources of protein and carbs, not because of the bloat.

[num1son]

any support for these claims num1son, I have not noticed any more/less bloat if I take non-natural sources of food. But yes, diet is the key to bloat, keep your sodium intake to a minimum(no excess salt added to foods) and you will see your bloat reduce.

here's a good post, its about contest dieting most of us have cut out protein shakes for many reasons when it comes to cutting
http://www.superiormuscle.com/vbulle...mpetition+diet

hope that helps

K

[boarderbum]

does creatine cause boating?

[wheyman]

does kreatine cause boating?

Yes it does. With me at least. I can't mess with creatine b/c I get so bloated.