You know who you are. You have not taken the time to help yourself and do the proper research. Quit asking the same question that the answer can be found very easily with a quick use of the search button. Consider this your warning. If you would like to stay a member of this board, do some reading and then come back with informed questions.
Here is an example of what I mean by informed questions
http://www.superiormuscle.com/vbulle...ad.php?t=26725
Here is an example of what I mean by informed questions
http://www.superiormuscle.com/vbulle...ad.php?t=26725

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