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planning cycles for next year show

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  • planning cycles for next year show

    I just finished a 14 week cycle and now am in week 3 of PCT and am planning for next year.

    Body building show next August-September-October range.
    I like to take 8-10 weks off between cycles so I think I can get in 3 different cycles before then. Here are options on length (I will post other cycles on specifics of cycle later).

    Option1: 3x 10 week cycles with 8-10 off between
    Option2: 1x12-14 week cycle
    1x6 week weaker cycle
    1x12-14 week cycle up to show
    - with weaker cycle may only take 6-8 weeks off between cycles

    weaker cycle to be all anavar or Primo or combo (will take advise here)

    ICEberg

  • #2
    Results from cycle:
    started at 235lbs (14-15%BF) ended up at 230lbs (under 11%)

    I estimate a net gain of 4-6 lbs of muscle. I grade it an A although several of you might think I was going backwards, because it was NOT suppose to be a cutter (Enthanate-Deca-d-bol), but I started this endurance workout (navy seal) workout with more running and biking and I feel awsome and look a hell of a lot better. In fact I have had at least 8-10 people ask if I am doing the Lakeland show this Saturday (Florida).

    I have mentioned the workout in previous posts.

    ICEberg

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    • #3
      not related but easiest way to do it is to work ure calender backward leaving an extra 2 weeks at the end just in case u need extra diet time this way u know when to bulk when to transition and when to cut and then 2 weeks of flux just in case u need last minute adjustments

      K

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      • #4
        ok giving your post another look you really need to figure out when the show actually is, the 3 month swing you have... can be the diff of 1 more bulker or not. that one bulker might be the diff of bringing up the parts that are lagging or simply adding some lean quality size. Peaking is key its hard to time a peak with 3 months potential time frame...

        K

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        • #5
          If the show that i want to do stays around the same time next year it will be 9/25/06 + or- a week

          ICEberg

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          • #6
            Ok now use that date and figure it out backwards from there, ... in terms of what works best, well thats up to you and how u have reacted so far to AAS with 8-10 cycles you have a pretty good idea

            K

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