New at this and need advice

[N_Rod]

Hey, i'm new with anabolic steroids. I'm 19 and am a very hard gainer i've been stuck at 135 pounds forever and have been working out for 1 year seriously. I'm interested in steroids mostly d-bol i am not comfortable with needles at all. Can someone give me advice on whats the best thing to take. My goal is to gaim maybe 15 pounds and i want a major increase in strength thanks.

[Marcus BMF]

hmmm 135lbs either youre not more then 3' long or youre not eating nearly enough, think you should post youre diet and try to get that straight before even considering steroids especialy at that age.

[go Yankees]

lets take a look at your diet and workout regimen and take it from there

[Chadd77]

You're 19?? Come on brother. No need for AAS. That's ridiculous! And you're 135 pounds??? No doubt in my mind that it is your diet. You need to start researching your diet and not AAS.

[Gainward]

First you need to read this
Click me!

Then you need to read these

Eating to get huge
BMR
Diet Request

this is a good thread for some sample diets

Then you should post up a sample diet of your own and let people help you out on it, and post up your normal training plan for people to take a look at.

You should also take the time to do alot more research on AAS. If you dont think you can get over your problems with needles then AAS are not going to be for you. Even if they were at 135 you have tons of room for natural growth

[Chadd77]

You should also take the time to do alot more research on AAS.

No need to research AAS. He's 19 at 135 pounds!

[N_Rod]

well i workout about 3-4 times a weeks with my workouts lasting no longer than an hour and fifteen minutes. My diest would include alot of eating out at fancy restaurants NO FAST FOOD and i still live at home so i eat alot of traditional fatening portuguese food. I dont keep track of how many calories i eat, it's too hard, but alot of people tell me a eat a hell of alot for a little guy. To answer marcus BMF im 5'10 135 pounds and i'm 7inches long lol

[Friggemall]

Brother if you want to gain you MUST keep track of your diet. Diet is the number one essential in this lifestyle followed by a quality training program IMO. Without those two anything else is a waste of your time.

[N_Rod]

Thank you all for the advice maybe i should concentrate on eating more and wait till i consider steroids.

[SloppyJo]

Thank you all for the advice maybe i should concentrate on eating more and wait till i consider steroids.

try eating 6 times a day, use the official what have you eaten today thread posted by gainward to see some sample meals, get plenty of rest, and grow

Your too young to try juice, and if your scared of needles I don't think you would ever be ready for it. And if you think aas are a miracle drug your completely wrong, without proper nutrition and rest, aas won't do shit, and whatever you gain on, you will lose when you get off.

Research this site, there's ton of info on everything you have a question about, ppl come on here asking the same stuff, but if you use that search button up there, you'll probably find everything you would want to know, then if you get stuck, ask away.

[lightsout6]

There is no way you have even come close to reaching your genetic peak at 19 years old and 135 lbs. Train natty for longer.

[Ashop]

Hey, i'm new with anabolic steroids. I'm 19 and am a very hard gainer i've been stuck at 135 pounds forever and have been working out for 1 year seriously. I'm interested in steroids mostly d-bol i am not comfortable with needles at all. Can someone give me advice on whats the best thing to take. My goal is to gaim maybe 15 pounds and i want a major increase in strength thanks.

at 19 use your natural high hgh and test levels to your advantage.

[big jimbo]

gettin started

I had that same problem. I was stuck at about 135 maybe a pound or two more for months. So i decided to take a short cycle of test enanthate, which i took for about a month or about 10 shots. Now im half way through a cycle of sustanon 250 and weigh 165. Even though im kinda young to take AAS i decided to take my first cycle right after i turned 18

[iceberg]

:bsflag: :bsflag:

I had that same problem. I was stuck at about 135 maybe a pound or two more for months. So i decided to take a short cycle of test enanthate, which i took for about a month or about 10 shots. Now im half way through a cycle of sustanon 250 and weigh 165. Even though im kinda young to take AAS i decided to take my first cycle right after i turned 18

:bsflag:

There is no way you gained 30 lbs on a 4 week cycle of test.