B12 over rated?

[StEeL OrGaNz]

I see this one company offering a B12 product that consists of Hydroxycobalamin 1,200mcg/ml, Cyanacobalamin 800mcg/ml. Think this product is worth taking? I tried kynoselen(real kyno) before, and it really didn't do anything that I could see......I trained well and had a good diet too

[BBAddict]

http://superiormuscle.com/vbulletin/...searchid=78127
....

"Sorry - no matches. Please try some different terms. "

[Skyefire]

I see this one company offering a B12 product that consists of Hydroxycobalamin 1,200mcg/ml, Cyanacobalamin 800mcg/ml. Think this product is worth taking? I tried kynoselen(real kyno) before, and it really didn't do anything that I could see......I trained well and had a good diet too

what are you looking for? if your comparing kynoselen to B12 go read this: http://www.bodybuilding.com/fun/pierce7rrr.htm as there may or may not be something in there other then vitiamins.

B12 is great for a lot of things but not necessarily for getting big. I take the injectable form because one of my diabetic meds messes with the absorbsion of the b12 and I prefer injeciton over other metheods. In some people it has been known to increase hunger and is generally believed to help endurance and red blood cell production (the reason I use it). B12 or B complex have no mucsle building properties that I know of beyond what I listed above.