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There is alot you can mix with protein but just use water or fat free milk. You dont have to cut out fat all together but it is important that you get good fat instead of bad fat.
And you have a shake when you wake because you need immed. protein. The protein will get into your systen faster than food but it will also be depleted just as fast and that is the reason for the meal afterwards. Take a look over in the diet and training forums and read read read. You can find answers to what ever you could ask, and if you dont then just ask.
And you have a shake when you wake because you need immed. protein. The protein will get into your systen faster than food but it will also be depleted just as fast and that is the reason for the meal afterwards. Take a look over in the diet and training forums and read read read. You can find answers to what ever you could ask, and if you dont then just ask.
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