Cycle to beginning

[MaNoZz]

do you have some cycle whit AAS to recommend for beginning? :hmmm:
I'm 179 centimeters and weight:81.5kg
I have been training me for about 3 years, and I follow a diet that then I will post you in the suitable section, I have always integrated with proteins and at times cycles of creatina and glutamina, and from not too long of time also with gaba 5g + dhea 100mg a day.
thanks boys!!!
bye

[lightsout6]

use the search engine to find previous posts about beginers cycles, that should be enough info

[MaNoZz]

thanks for the answer , but the cycle on this forum, are equal for all the people, in the sense they could also work for me?
or could they be subjective?

[Skyefire]

go read this http://www.chemicalfitness.com/forum...ead.php?t=3574

but they are somewhat sujective in terms of dosage. starting dosages range (for test) from 300 to 600mg a week of your choice of test. given that your about 86kg 400mg of test a week would be a good starting dosage.

[ROCKETW19]

go read this http://www.chemicalfitness.com/forum...ead.php?t=3574

but they are somewhat sujective in terms of dosage. starting dosages range (for test) from 300 to 600mg a week of your choice of test. given that your about 86kg 400mg of test a week would be a good starting dosage.

sky do you think weight has something to do with the mgs per week someone needs!

[Ashop]

do you have some cycle whit AAS to recommend for beginning? :hmmm:
I'm 179 centimeters and weight:81.5kg
I have been training me for about 3 years, and I follow a diet that then I will post you in the suitable section, I have always integrated with proteins and at times cycles of creatina and glutamina, and from not too long of time also with gaba 5g + dhea 100mg a day.
thanks boys!!!
bye

Test Enan 500mg wk
Eq 400mg wk
arimidex 0.25mg daily
RUN 10 WEEKS
DONT FORGET PCT

[Shibby]

You have to be a member to view it;)

So sign up ass, it's Pudgy's board.

[Skyefire]

sky do you think weight has something to do with the mgs per week someone needs!

to an extent yes. but its nonlinear. a 300lb man will require more test then a 150lb man but not double the amount, more like 50 to 75%. 300mg might work for the 150lb as a min starting dose while the 300lb man might take 500mg as a min starting dose. JMO

radio I didn't think you had to be a member to view that post. are you sure you just weren't looking in the porn pics section?

[Shibby]

radio I didn't think you had to be a member to view that post. are you sure you just weren't looking in the porn pics section?

haha, you called him radio.

[MaNoZz]

Thanks to everybody.
But in my first cycle is better to start whit :

Test Enan 500mg wk = they are separated in 2/3 times to week, for example Monday 200mg, Wednesday150mg and Friday 200mg?
but from how much mg they are the amp of testo enan? for the weekly subdivision..

Eq 400mg wk , but what anabol is it? , equipose?? = them separated always for the 2/3 times a week?

arimidex 0.25mg daily = 507.25mg a week in total. This is for the GYNO??

RUN 10 WEEKS

DONT FORGET PCT = ???

thanks another!!!
i attend...
bye
PS: I have a novaldex caps 20mg and legalon caps 140mg, they are not necessary for this cycle?, I want that there am a good recovery, but i've only twenty yers old.

[Control]

Thanks to everybody.
But in my first cycle is better to start whit :

Test Enan 500mg wk = they are separated in 2/3 times to week, for example Monday 200mg, Wednesday150mg and Friday 200mg?
but from how much mg they are the amp of testo enan? for the weekly subdivision..

Eq 400mg wk , but what anabol is it? , equipose?? = them separated always for the 2/3 times a week?

arimidex 0.25mg daily = 507.25mg a week in total. This is for the GYNO??

RUN 10 WEEKS

DONT FORGET PCT = ???

thanks another!!!
i attend...
bye
PS: I have a novaldex caps 20mg and legalon caps 140mg, they are not necessary for this cycle?, I want that there am a good recovery, but i've only twenty yers old.

You don't need steroids, you need a better diet and a better training routine. If you PM me I'll help you. You're too young for steroids. You can gain at least 30lbs of muscle without them.

[MaNoZz]

The have intention to begin, The know that it hurts but sooner or later from burdens part it is your turn to start, tomorrow i sends you my photos, diet and training that now following in this moment.

[MaNoZz]

these are my photos, they go up again to the summer period of last year:
http://i18.photobucket.com/albums/b111/MaNoZz/tiro.jpg
http://i18.photobucket.com/albums/b1...z/bicipite.jpg
http://i18.photobucket.com/albums/b111/MaNoZz/abs.jpg

In this moment my routine is:
Monday

Incline Barbell Press 15*/8/6/6
Bench Presses 10*/8/6
Incline Dumbbell Flys 10/8
Cable Crossovers 2x 10-12
Triceps Pushdowns 15*/10/6+6+6
Lying EZ - Curl Barbell extensions 15*/12/8-10
kickbeek 2x 10-12

Wednesday
pushed bench 90° 15*/10/8/6+2half.+2forced.
Seated Laterals 12*/10/8
frontal 2x 8-10
One - arm Cable Laterals 20*/8-10+2half
Shrugs 12/10-12
Leg extension 15/12/10-12
leg press 12/10-12 .
Hack Squat 12/8/6,
Leg curl 10-12 / 8-10
detach from earth 10/8/6
Lunges 1x 8-10



Friday

Incline Dumbell Curls 15*/10/8/6+2half
EZ - Curl Barbell Curls 12*/8/6+2half
Scot 2x 8-10
Lat pull downs 15*/12/10/8
Pullovers 15*/12/8-10
Barbell Rows 12*/ 8-10
Hammer Strength One-arm Rows 1x 8-10
cable rows 1x8-10
Rear-Delt Machine 1x 8-10
Bent - over Dumbbell Raises 1x 8-10
Hiperextension 1x10-12
deadlitts 8/8

this type of training is havy duty, heavy loads, good slow execution, is very heavy, in effects The thoughts to hold him for 6/8 weeks.

In the photos I was 75/76kg, they are 82kg now, I have put a mass.
Now my integration is:
before workout 35/40min ; mix whit 40gr pro 90% + 10gr. glutamine + 20gr carbo vitargo
after 40gr pro+35/40vitargo+10gr glutamine

in my diet there is everything, in the days of training, tall value of carbohydrates and proteins and fats, while in the dayI don't train, eats primarily proteins and carbohydrates from the vegetables, nothing fat, except those of the fish.
my problem, is that The drinks little!!! :)

tnks bye

[MaNoZz]

control!!!
don't you answer me anymore?
the routine is not good?

[Control]

control!!!
don't you answer me anymore?
the routine is not good?

That's ALOT of volume. You don't need to do that many exercises. Concentrate on doing 1 or 2 compound lifts per bodypart, and do 3-5 sets of each. Also, instead of training shoulders with legs, train anterior and lateral delts with chest and tri's, and train posterior delts with back. Also, just out of curiosity, what is "detach from earth"? I'm guessing calf raises maybe, but that's just a guess.....