vitaman bcomplex help

[ByRoN]

now on the bottle it says to give 1ml for every 500lbs umm i don't weigh 500lbs whats our recommened dosages!

[phatchopper]

well if you weigh 250 then do .5ml

[beefcake]

What's the breakdown per ml on your bottle of each vitamin? I know that b12 is usually dosed at about 500mcg ed or 1000mcg eod.

[ByRoN]

b12 is dosed at 1000mcgs this is a complex so it does have other b's in it!

[beefcake]

b12 is dosed at 1000mcgs this is a complex so it does have other b's in it!

I know. Usually complex is underdosed in b12, that's why I need to know what the breakdown per ml is of all the other vitamins.

[Ashop]

well if you weigh 250 then do .5ml

sounds reasonable enough.

[ByRoN]

This is the B-12 Complex i take. 250mg bottle. Each ml contains 1000mcg B-12, 12.5 mg Thiamine, 12.5mgNiacinamide, 5mg B-6, 2mg B-2. Supplements, well i take to many to picture, lol.

[ByRoN]

:bbq:

[ByRoN]

i have 4 bottles of this

[beefcake]

Take 1ml either eod or 1/2ml ed.

[Bouncer]

Take 1ml either eod or 1/2ml ed.

...

[Skyefire]

i have 4 bottles of this

That is good stuff but what do you need with four bottles? One bottle last more then a year. 1cc EOD is fine.