contest cycle...

[go Yankees]

Nov again...I thought I looked a whole lot harder in this picture than I did at any point during the day

[go Yankees]

and for shits and giggles, here's the guy who won my division in that show in Nov (he's 5'5, and I'm 5'8):

[Lmg2701]

Not bad bro. Have you been working on the wheels bro, specifically the hamstrings?

[go Yankees]

yeah...problem is, I train usu. once every two weeks with my buddies, the rest of the time alone at my "health club," and I can't get as good a leg workout there, esp. with squats. Also, I've focused more on my hamstrings this off-season, but I'm wondering why they lag so far behind everything else, and why I can't even feel any muscle separation in them

I guess my legs are my project, along with my chest...hell, all of me

[go Yankees]

oh btw, I'm 168.7 in the top pics and 172.0 in the bottom ones...I'm 199 now

[Severedties]

Post recent pictures you puss. You are way the fuck bigger. If you want people to give you accurate critique, then put accurate pictures.

Go Yankees is much bigger now, but still very lean. Legs have improved dramatically, as well as everything else. Has put a at least an inch on his calfs and arms as well.

[daf2]

yea the bastard bulks and still doesnt go much past 10% if that. He is definately bigger now.

[joe bigboy]

ya look good in those pics bro!

[Chadd77]

Would like to see the updated pics bro.

You sound like me when I bulk. I always stay around 10% too.

Question about your cycle. Why are you going to start 8 weeks out? Why not start 12-14 weeks out? Like Lmg said, you'll want to drop the oil based substances 2 weeks out.

[go Yankees]

that sounds like a good idea, but I want to keep that cycle as short as I can so that I can have enough off time between now and next June...I could also do a later show