What to take to get a lot faster

[midguard]

Yeah im in track and i was wondering what i should take to really increase my speed. I heard i should take equipose but i just dont know. Thx.

[Shibby]

Steroids build muscle.

[Bouncer]

Yeah im in track and i was wondering what i should take to really increase my speed. I heard i should take equipose but i just dont know. Thx.

what you can "take" is hard work, practice, and dedication. after about 5-6 years of all that, then you can look to "take" something.

no short cuts bro.

[Bouncer]

Steroids build muscle.

no, training, eating, and hard work build muscle. steroids are just an aid.

[Shibby]

Well, yea... I guess I should have said "Steroids help build muscle". I was making the point that no steroid itself is going to make you faster. Training to get faster will make you faster.

[swollpatroll]

clings, jerks, and push presses make you much faster. i train to explode. i all so use chains and high resistance ruberbands.

[swollpatroll]

oh and hard work also helps

[swollpatroll]

don't forget the snach!

[Marcus BMF]

Now i dont disagree with bouncer and shibby, training, diet and dedication is the key ingridients but doesnt winny help increase red bloodcells, im not sure where i read it but wouldnt that help a bit in an endurance sport?

[beefcake]

Now i dont disagree with bouncer and shibby, training, diet and dedication is the key ingridients but doesnt winny help increase red bloodcells, im not sure where i read it but wouldnt that help a bit in an endurance sport?

That's endurance, not speed. Speed is gained by training your fast twitch muscle fibers.

[swollpatroll]

That's endurance, not speed. Speed is gained by training your fast twitch muscle fibers.

BEEF GOT YOU ON THAT ONE.

[midguard]

Dude i've been running my ass off in track for the last 6 years...i have gotten a lot faster but im to the point where im going off to run in college and i was just wondering if there was somehthing that would help my speed out a lot. Yes i do run my ass off so dont tell me thats what i need. If ya'll dont know anything that would help increase that do ya'll know some work outs that would train my fast twitch fibers or w/e you say?

[swollpatroll]

ya allready posted some things you could add to your work out. if you are still in high school then you should WAIT A FEW MORE YEARS TO EVEN THINK ABOUT TRYING AAS. you may not think we're trying to help but we are looking out for you.

[ROCKETW19]

but doesnt winny help increase red bloodcells, im not sure where i read it but wouldnt that help a bit in an endurance sport?

EQ increases red blood cells!

[midguard]

I'll decide what i should and shouldnt take...im not taking them during high school im doing it in college...nvm i should have never asked.