1st Cycle

[fresh_flex]

Hey all, i am a 31 yr old , 220 lbs , not sure of BF % , have never done before except a bit of D-bol . any suggestions of what to use , how often , stacks etc. Length of time all that good stuff. any help in choosing would be greatly appreciative :hmmm:

[Ashop]

read popular cycles for beginners for ideas...

[zed]

is that a book or a thread?