which Protein?

[eyecandy_44]

there are so many different kinds of protein floating around out there... egg...whey..soy...which one is the best? has anyone tried Optimum Nutrition?

[SpeedyReedy5]

If you are trying to get the most protein per servings I would try the whey protein isolate form www.allthewhey.com it has 25g per serving..

[Ashop]

whey usually best and most cost effective route