hi everybody, i'm new to the board

[kobiack]

i've been hitting the gym for 5 years now. for the exception of protein powder, i've been doing it all natural. i've hit the plateu i've heard everyone talk about and i have been looking into supplements. i was wondering if anyone can give me some advice on what i should start out with.

[coffee-guy]

Welcome - look around - ask questions and enjoy...