im a newby

[lb9591]

Ok here is the thing i got some Entant QV 250 and want to start off with that i am 22 years old and have a pretty good diet high in protein and low in carbohydrates. i used to lift allot and now i am getting back into it i got hurt in the army and ripped my abdominal muscles to hell. so the thing is i cant figure out how much to use. any help would be appreciated.

[Bouncer]

"get back into it" for a year or so and then decide if you want to go on something.

[lb9591]

ok i am just getting worried i put allot of weight on and it seems like summer is right around the corner.