Need help with diet please give me some help

[parabody]

I am trying to start cutting hard in the next 4 weeks im currently running a cycle which i will post details on. Im trying to cut some serious fat and just need to know what else to add to my diet in order to get to my goals as fast as possilble. Also considering switching my cycle up a lil bit please refer below

Currently today being monday is the first day of the third week of my cycle. when i started i was 214.5 ive noticed my arms/legs while building mass leaned out alot. I see alot more definition in them and my shoulders/back ive been hitting the gym hard i do plan to step up my cardio to two sessions of 30mins each starting week 6

CURRENT STATS

AGE: 26
WEIGHT: 218
BODY FAT: ESTIMATED 22%
HEIGHT: 5'10

CYCLE

WEEKS 1-10: EQ 500mgs/week
WEEKS 1-10: TEST PROP 375mgs/week
WEEKS 3-12: ARIMIDEX .25 mgs eod
WEEKS 6-12: CLEN 40MCG EVERY DAY(2 ON 2 OFF. ECY ON OFF WEEKS)
WEEKS 6-12: WINNY TABS 50MG EVERY DAY



i was considering dropping the eq more towards cutting and swap it with tren. I was thinking at about week 8 ill drop the eq and add tren from weeks 8-14 and continue the prop a couple more weeks. Also considering trying out t-3 i need to research more into it because it seems most people running t3 also run hgh and im not doing that. With that being said is it worth adding tren and t3 to my cycle more towards the end and run my cclen from weeks 4-8 which i would start next week?



PCT I WILL CONTINUE ARIMIDEX, CLOMID, AND HCG FROM WEEKS 8 ON

DIET

9AM: 6egg whites 2eggs, 1 piece of wheat breat(this is after morning cardio)
11am: Protein Shake from all the whey
130: 2 8oz chicken breast, 1 cup of wheat rice seasoned with olive oil
330: protein shake, blueberry yogurt(antioxidants)
530: pre workout meal, is normally one chicken breast thats it
730: post workout/post cardio 2 chicken breast 1 tsb peanut butter protein shake immediately when im done usually whie im still at gym
930: Dinner this is mainly greens and chicken varies slightly tho each day
1130: Right before bed is a protein shake with some cassien oil and a cup of oats

I DRINK 1.5 GALLONS OF WATER EVERY DAY ITS A MUST FOR ME TO HELP CLEAN MY LIVER KIDNEY AND KEEP ME FROM CHEATING

WORKOUT

CARDIO IS 2TIMES A DAY AT 20MINS EACH TIME
* MORNING CARDIO IS 20MINS HIGH INTENSITY ELLIPTICAL
*AFTERNOON CARDIO IS 20MINS HIGH INCLINE SPEED WALK THIS IS
POST WORKOUT CARDIO

Workouts consists of reps from 12-15 last set on building lifts are normally like 5 reps of more weight followed by a burnout of 5 reps right after

Supplements other than aas

Milk thistly
Multi vitamin
potassium
taurine for the clen
fish oils

Goals

Drop wieght to about 200 so this means shredding off about 18 lbs and cut my bf down to around 12 or 14% range while maintaining some size.


I hope i provided enough information for everyone to be able to help me out in my goals.






Im sorry guys please refer up to the italisized information thats where im considering changing my cycle up. As far as diet im working on a new diet for weeks 8-16 that im working very closely with someone now for. But he does want to know what my cycle is before doing the diet and tahts what i need to know if t-3 and tren are worth adding and droping the eq

[ROCKETW19]

9AM: 6egg whites 2eggs, 1 piece of wheat breat(this is after morning cardio)
11am: Protein Shake from all the whey
130: 2 8oz chicken breast, 1 cup of wheat rice seasoned with olive oil
330: protein shake, blueberry yogurt(antioxidants)
530: pre workout meal, is normally one chicken breast thats it
730: post workout/post cardio 2 chicken breast 1 tsb peanut butter protein shake immediately when im done usually whie im still at gym
930: Dinner this is mainly greens and chicken varies slightly tho each day
1130: Right before bed is a protein shake with some cassien oil and a cup of oats

I DRINK 1.5 GALLONS OF WATER EVERY DAY ITS A MUST FOR ME TO HELP CLEAN MY LIVER KIDNEY AND KEEP ME FROM CHEATING
************************************************** ********************************************




Id swap the 9:00 and 11:00 meal around, add some good fats and complex carbs
1:30 2 8oz breasts is too much eat 1 save the other for 3:30 and skip that shake
5:30 is fine
7:30 post workout should be whey and complex carbs first then eat 1 8oz (not 2)chicken breast
9:30 is fine
11:30 casin protein is good but skip the oats and what ever else.

[Bouncer]

good post parabody.

i dont like your pre and post workout meals. a chicken breast isnt doing anything to fuel your workout. i would change it to a small bowl of oats and maybe a scoop of protein. post workout meal i would get rid of the PB and have a dextrose/protein shake or vitargo/protein. the fast acting carbs wont turn to fat after a workout.

i would add a carb source to your dinner meal and take the carb source (oats) out of your 11:30pm meal.

[parabody]

guys i edited my post looking to change up my cycle i put new options up above please take a look at the italisized part of my post thanks

[Bouncer]

guys i edited my post looking to change up my cycle i put new options up above please take a look at the italisized part of my post thanks

i would also change up the diet a little bit like i posted above.

[hitmansb]

I like Bouncer's recommendations....definately incorporate those changes. I noticed you listed fish oils amongst your supplements; take several caps spread throughout the day, as healthy fats are very important while cutting.

Cardio-wise....see if you can stick it out for 30min rather than 20. Also, that morning cardio should definately be done on an empty stomach before breakfast (just drink water then get it done) for maximum benefit.

As far as the thermogenic aids you're taking, you might want to crank it up a notch further by adding yohimbe to the mix...it's a good CNS stimulant that will also give you better pumps. If you're going to use T3, make sure you subscribe to the 'less is more' philosophy: take 1/2 of a 25mcg tab upon waking, then another 1/2 tab in the afternoon. I'd do so during the final 6 weeks of the cycle.

Now the cycle...I'd like to see you run it longer, since you're using EQ. EQ will just be rocking and rolling at around week 6, and you're going to cut it off when you're in the heart of getting the best benefits from it. Extend your cycle at least 2 weeks...if not 4. Start the winny later so that it runs to the end of the cycle if you decide to extend it. I don't use tren, so I'll reserve comment on that for someone who has experience with it.

Looks like you've put a lot of thought into this...and you did a great job laying out your plan so we could review and tweak it. Any members thinking about doing the same should follow your post's structure and do likewise!

[parabody]

yeah i just ordered more prop eq and tren im only going to run 6 weeks of tren and continue the eq till week 12 the prop till 14 and run tren winny and t3 from weeks 8-14. I have put alot of thought into this my diet actually changes tommorow incorporating oats, yams, and more fish. Im have alot to go and im just trying to look like i did before my2 motorcycle accidents and be ready for the boat again. i looked like shit last summer.

[Stonecold54]

yeah i just ordered more prop eq and tren im only going to run 6 weeks of tren and continue the eq till week 12 the prop till 14 and run tren winny and t3 from weeks 8-14. I have put alot of thought into this my diet actually changes tommorow incorporating oats, yams, and more fish. Im have alot to go and im just trying to look like i did before my2 motorcycle accidents and be ready for the boat again. i looked like shit last summer.

have you used tren before?

[parabody]

nah ive never used tren before, ive only run a couple basic cycles and then i wanted to bulk more now i want to cut