your opinions about my cycle

[dna9488]

I agree with bouncer, eat more eggs

don't be afraid to add in 1 or 2 whole eggs.

[Bouncer]

I've changed it a little. I'll cook 600gr in meal6 and leave 300gr for meal7, instead of boiling eggs at midnight .

meal1: 35gr whey100% + 3/4cup oats p=40

meal2: 4 egg whites + multiv + 3/4cup oats + 2 omega3 cap p=22

meal3: brown rice + 300 gr chicken breast + salad + olive oil p=50gr

meal4: brown rice + 300 gr chicken breast + green peas + 1cup almonds p=50gr

Training + 30 min cardio

meal5: 40gr whey100% + 50 grams dextrose p=40gr

meal6: 300gr steak + one mid size potato + 1 omega3 cap p=50gr

meal7: 300gr steak or chicken breast p=50gr

a bit lacking in protein in meal 2. thats only 12 grams of protein.

[kish]

I've changed it a little. I'll cook 600gr in meal6 and leave 300gr for meal7, instead of boiling eggs at midnight .

meal1: 35gr whey100% + 3/4cup oats p=40

meal2: 4 egg whites + multiv + 3/4cup oats + 2 omega3 cap p=22

meal3: brown rice + 300 gr chicken breast + salad + olive oil p=50gr

meal4: brown rice + 300 gr chicken breast + green peas + 1cup almonds p=50gr

Training + 30 min cardio

meal5: 40gr whey100% + 50 grams dextrose p=40gr

meal6: 300gr steak + one mid size potato + 1 omega3 cap p=50gr

meal7: 300gr steak or chicken breast p=50gr

[Bouncer]

good to see you are making the right choice.

remember consistency is key. day after day, week after week, you must follow your diet.

[kish]

thaks everyone. I'll post up the results after few weeks. I really apreciate your opinions. thanks again

[madcrzy]

Dude, I trained 15 years never w/o ever learning to eat right, a year and half ago I paid a trainer to set me up w/ a diet and to go grocery shopping w/me. I was 206lb at 24% body fat before the diet, now I'm 200lb at 10%. I've always trained very hard so changing ,my diet was w/o a doubt the key. Now, I did cycle twice in the last year and half, thats how I replaced all my fat w/ lean muscle to keep my BW up...so don't get discouraged if your BW goes down b/c your just getting lean and mean! Once your lean the cycles are alot more fun b/c you can see the muscle you're putting on....and chicks dig lean.

[ROCKETW19]

ok thanks. I'll do it. do you think it's a good idea to start my cycle and my new diet now? or only start my new diet and after some time start my cycle?

You already know the anwser to that question bro, Of coarse you should get your diet going first!

Try to follow what you have for a few weeks and come back and post up what you actually eat. Hopefully you follow it but most dont thats why I say post up what you realy eat and these guys will help adjust it again.

[dna9488]

ok thanks. I'll do it. do you think it's a good idea to start my cycle and my new diet now? or only start my new diet and after some time start my cycle?

start your new diet, and see where that takes you.

[kish]

ok thanks. I'll do it. do you think it's a good idea to start my cycle and my new diet now? or only start my new diet and after some time start my cycle?

[dna9488]

false. if anything, increase it to a full cup.

ahhh...gotcha, thanks for the correction

[Bouncer]

Drop the 3/4 cup oats in meal #1

false. if anything, increase it to a full cup.

[dna9488]

meal1: 35gr whey100% + 3/4cup oats p=40
meal2: 8 egg whites + multiv + 3/4cup oats + 2 omega3 cap p=45
meal3: brown rice + 300 gr chicken breast + salad + olive oil p=50gr
meal4: brown rice + 300 gr chicken breast + green peas + 1cup almonds p=50gr
Training + 30 min cardio
meal5: 40gr whey100% + 50 grams dextrose p=40gr
meal6: 300gr steak + one mid size potato + 1 omega3 cap p=50gr
meal7: 0.5 lit skim milk + 6 egg whites p=40gr

Looks decent man

drop the milk from meal 7.

Drop the 3/4 cup oats in meal #1, have the shake, and 20-30min later have Meal 2...

Other than that man, go go along and see what happens.
Honestly, you shouldn't touch the juice until your diet is top notch, and your training is good.

[Bouncer]

look much better. i would cut the skim in the last meal because it has sugar in it and sugar is not something you want before bed.

[kish]

meal1: 35gr whey100% + 3/4cup oats p=40
meal2: 8 egg whites + multiv + 3/4cup oats + 2 omega3 cap p=45
meal3: brown rice + 300 gr chicken breast + salad + olive oil p=50gr
meal4: brown rice + 300 gr chicken breast + green peas + 1cup almonds p=50gr
Training + 30 min cardio
meal5: 40gr whey100% + 50 grams dextrose p=40gr
meal6: 300gr steak + one mid size potato + 1 omega3 cap p=50gr
meal7: 0.5 lit skim milk + 6 egg whites p=40gr

[dna9488]

thanks for that sticky link.

meal1: 35gr whey100% +0.5 lit skim milk+3/4cup oats p=50
meal2: 6 egg whites + 0.5 lit skim milk + multiv + 2 omega3 cap p=40
meal3: spaghetti + 300 gr chicken breast + salad p=50gr
meal4: spaghetti + 300 gr chicken breast p=50gr
Training + 30 min cardio
meal5: 35gr whey100% + 50 grams dextrose +0.5 lit skim milk p=50gr
meal6: 300gr steak + one mid size potato p=50gr
meal7: 0.5 lit skim milk + 6 egg whites p=40gr

is that better? what do you think I should add or change?

needs more work man



Also, whats with all the milk throughout the day????