your opinions about my cycle

[kish]

thanks bros. Now I strongly believe DIET is the most important issue.

[bigscott]

i still think you need to give it more time. let your body get used to being lean and build quality mass before the cycle.

agree with bouncer -- great job so far brother -- keep up the good work

[dna9488]

OH SHIT KISH....good job man

WOW thats some great improvement. Keep it up :)

[Bouncer]

:D
Of course I will listen. If you think I can still progress without steroids, I surely wont use them for some time. How long should I wait for the next cycle? I think may be another 3 month

yea, do your thing for the next 3 months. work hard, diet hard etc..

maybe keep a journal in this thread each week etc..

your goal should be to get as lean as you are happy with and then slowly try to put on size while staying in a lean state.

[kish]

:D
Of course I will listen. If you think I can still progress without steroids, I surely wont use them for some time. How long should I wait for the next cycle? I think may be another 3 month

[Bouncer]

so you gonna listen to us or you gonna go through with it anyway? :P

[ROCKETW19]

Thats great progress bro. You dont even look like the same guy to me.

For sure do NOT start the cycle yet, You are making great progress without it!

[Bouncer]

i still think you need to give it more time. let your body get used to being lean and build quality mass before the cycle.

[kish]

I think I look skinny though, but better than bf :))
now what about my cycle (at the top of this page)?

[Bouncer]

good job brother! definitely a difference.


remember, if you hit a wall don't be afraid to change things up.

[kish]

ok now it's about 3 month since I posted my picture and began my new diet. I've attached my picture here. I was really trying to reduce my bf. unfortunately all my pants are loose now ;)
that really made me feel good. I cant measure my bf but I believe pictures can't lie. I had measured my right arm and now I'm happy to say surprisingly it have not changed since then (still 16")
my diet also changed a little bit during this time, but not that much:

meal1: 25gr whey100% + 3/4cup oats

meal2: 5 egg whites + 1 whole egg + multiv + 2 omega3 cap

meal3: 60gr brown rice + 250 gr chicken breast + salad + olive oil

Training + 30 min cardio

meal4: 45gr whey100%

meal5: 1 small potato + 300 gr steak + green peas + 1cup almonds

meal6: 250gr chicken breast + 1 omega3 cap

meal7: 250gr chicken breast

I've used ECA and Clen in the last 3rd month (just for 4 weeks till now)

[FitnessBrat]

How's the diet going?

[kish]

bump

[kish]

thanks. now I guess my diet looks really good.
I have a question about training:

I change the order of body parts trained once a month, and change some excersises too without changing the reps/set drastically (always between 8-12 reps). Is that enough for assuring that my body is not accustomed to?
or I should use some weird reps like 30-20-10?
thanks in advance...

[Ashop]

I'm going to do my 4th cycle.
My previous one was 10 weeks of Test-E(350) and EQ(200)
I gained 16lbs and kept 10.

Now I'm planing to do
week 1-10: Test-E(500)
week 1-4: D-bol(20)
week 13-16: Clomid and Nolva

I'm prone to gyno and bloat pretty fast, so I think using Letro is good. Besides I don't have access to any AI except Letro. I've read some papers about Letro and think about using 0.25mg ED but i'm not sure.
Any opinion is really appreciated...

stats: 6'0 # 200 lbs # 16%bf # training: 4 years
my pic is attached

DIET is CRITICAL!!! If you get the diet and training right,,,your cycle looks solid.