Current Cycle and Diet help please

[silvermt84]

I'm just started a cycle of of Test E and Dbol.

I currently have 25 amps of Test E and 200 10MG Dbol.

I'm running the Dbol at 30 per day for 4 weeks.

I'm taking one amp of Test E on Sunday and one every Thursday.

My Current diet is as follows: (You wrote this)

My Current Diet:

Meal 1: 3 whole omega 3 eggs, 1 scoop protein, 1 1/4 cup oatmeal, 1 cup coffee, 1 multi
Protein: 50 grams = 200 cals
Carbs: 70 grams = 280 cals
Fats: 14 grams = 126 cals

Total cals = 606

Meal 3: 1 1/2 cup long grain brown rice, 7oz cooked chicken breast, Broccoli, 6 Fish Oil Caps

Protein: 50 grams = 200 cals
Carbs: 65 grams = 260 cals
Fats: 6 grams = 54 cals

Total cals = 514


(post workout) Meal 2: PWO Shake, 65g maltodextrin (10 Tbsp), 2 scoops whey

Protein: 50 grams = 192 cals
Carbs: 65 grams = 260 cals

Total cals = 452




Meal 4: 1 Yam 7.5oz cooked, 7oz cooked chicken breast, 1 Tbsp Extra Virgin Olive Oil
Protein: 50 grams = 200 cals
Carbs: 60 grams = 240 cals
Fats: 14 grams = 126 cals

Total cals = 566 cals



Meal 5: 1 1/2 cup long grain brown rice, 7oz cooked flank steak or salmon, broccoli

Protein: 50 grams = 200 cals
Carbs: 65 grams = 260 cals
Fats: 15 grams = 135 cals

Total cals = 595



Meal 6: 1 scoop whey, 3 whole omega 3 eggs

Protein: 42 grams = 168
Fats: 14 grams = 126

Total Cals = 294



Meal 7: 1 scoop whey, 1 scoop casein, water and ice in blender. 2 TBSP Natural PB

Protein: 50 grams = 200 cals
Fats: 15 grams = 135 cals

Total cals = 335





Total Daily Protein: 342 grams = 1368 cals

Total Daily Carbs: 325 grams = 1300 cals

Total Daily Fats: 78 grams = 702 cals


3370 Total Daily Calories.



1 1/2 Gallons of water per day



*** I'm trying to get big. I currently weigh 205LBs and I'm 6'2*** let me know if I should make any tweaks to the above bro.

Thanks for everything


-Silver

[Bouncer]

everything looks good, just make sure you keep adjusting. if you put on to much fat you need to cut it down a little etc.

[Konitz]

Let me know how all this works out for you I am at 6'3" and it is good to hear another tall person's theories.

[CrankinSteiN]

Things look pretty good as bouncer said bro. Make sure you have some nolva on hand just in case and as bouncer said you may need to adjust your diet accordingly as you go but it's great that you have a plan because that makes it much easier to make adjustments as needed

[3v1lj03]

Looks pretty good to me I wonder if you should drop a shake and add more food maybe that last one. LOL I eat almost that many cals on a cut at 5'7" 206 lbs