is it better to put the tab under my tongue or swallow the whole pill
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swallow it... the tablet or capsule is not made to be a sublingual and therefore is just going to go to your stomach and be processed pretty much the same as if you had swallowed it...
Dissolving it or chewing it before swallowing will allow it to be digested a little more quickly but won't make too much time difference... Probably a matter of 10 mins or so but I'm guessing. Take it 10 mins earlier if you are trying to make it kick in at a certain time... But with a 9 hour half life it should be apparent that when it first gets in your blood stream it is not at peak effect and wouldn't be until around hour 3 or 4 so if your trying to have it at it's peak effect level then taking it a few hours before the gym would be ideal and not trying to chew the tab or something to make it kick in by the time you get to the gym
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