pump

[Game Dog]

I have been using a 10-12 rep range focusing on form and pump, but what happened to good old fashioned heavy weight training???

[Bouncer]

what exactly do you think old fashioned heavy weight training is?

[Game Dog]

5-6

Pyramid sets and weight with 5-6 rep range

[Bouncer]

Pyramid sets and weight with 5-6 rep range

its about filling the muscle with as much blood as possible regardless of how its accomplished.