1st cycle Training advice

[Mastro Lindo]

Hello All!

I'm on the end of the 3rd wk of my 1st cycle.

For those that haven't read before, my cycle is:
2 weeks 500 mg T- continuing 250 till the end 12 week
4 weeks 20 mg D-Bol
Pct
I have injected on glutes 1st wk, above glutes 2nd wk, on Delts the 3rd. wk.

I have seenan increase on strength and pump about 15 % and an increase of 8lbs on the 1st 2 weeks (D-Bol also because of new high protein diet).

Now my gains have been stopped not worrying much about but I need a training advice:
My worst bodypart and the one who wants to be concentrated more are my Legs.

My routine is:
Monday- Quads, calves
Tuesday- Front Delts, Chest, Hams, Abs
Thursday- Off
Wensday- R Delt, Back, Traps, Calves
Fiday- off
Saturday- Lat Delts, Biceps+Ticeps, Abs

Am I doing right? Do I need to add one more day only to hit a second day but lighter the Legs? what exercises, REP & SETS range should I do?

P.s. Cause lower back prob I do leg xt, leg press, walking Db lunges, step up db squats, leg curl, short range stiff legged deadlfts

Thank you for the advices.

[Bouncer]

you are only in your 3rd week, test is just kicking in you will continue to see gains.

training should always be as hard as you can go, as heavy as you can go but with perfect form in the 8-12 rep range. controlled and perfect form is key. anyone can toss around weights, its about hitting the muscle you are training no swing around heavy weights.

[Mastro Lindo]

Thanx for replying and very good consultancy u're giving.

What about lagging bodyparts? Should I train them (legs) 2 /week?

[Bouncer]

no but you could try changing your leg workout up. do different movements. do higher reps etc..

[ROCKETW19]

no but you could try changing your leg workout up. do different movements. do higher reps etc..

Ya for me I have to hit 8 reps or more. actually my whole body responds better to higher reps 10-12 then the low rep workouts.

[CrankinSteiN]

Different ppl respond differently to the rep range... common protocol is 4-6 for powerlifting and strength and 6-10 for building muscle but everyone is different and you have to try things and see what works best for you...