I started doing quads, normally delts / bi's / glutes are what I do - quad shot was so damn easy though, so I'm down for it. Just wondering though, do you guys who shoots quad do you all find its one of the only places where u bleed a li ? I never ever, bleed shooting, cept quads.
btw - those never endings are fucking quite a shock there lol!
btw - those never endings are fucking quite a shock there lol!

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