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what's do i have to do to loose bodyfat and put on lean mass with test cyp... i have ran a few cycles... i'm 5'11" 20-23% bf 255lb... what would yall recommed as a dosage i got 20c of 250mg gear...
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250mgs per week will help hold on to muscle while you diet down. -
You can't loose bodyfat and gain mass at the same time... Be patient and pick one goal... One or the other... Then focus on that for a while.
If you are running just test cyp then like rocket mentioned a low dose can help you maintain mass... But if you are looking to add mass then you will want to bump it up to around 500mg a week assuming you haven't done a lot of gear before or above this dosage...Comment
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I would recommend 400mg a week - don't go keto but keep carbs below 200 or around 150 - calories will have to be extremely strict- you ran tren and hada safe go with it - if it is available winstrol can be run 8 weeks at say 20 mg as you cycle is getting on.Originally posted by wannabe View Post
Also what are you doing for thermogenics ? Have you considered putting together an ECA ? I can give you doses - I'm going to run T3 soon butwouldn't go that route lil too soon.
AM cardio or PM cardio (pref both) literally can make or break itComment
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You must DIET correctly and do some cardio,,along with your weight training of course.Originally posted by wannabe View PostComment
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thanks guys.... i have to steer clear of tren.. it's not for me... gonna hit am and pm cardio.. and clean diet.. will run 250wk and just see what happens... run this for like 16wks.. thanks againComment
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