New member with Questions...

[Scrumhalf]

Agree with Mr. I. Post up your current training and diet - not just your lifting but everything else- running, plyo, conditioning, whatever else you may be doing.

[Roller83]

thanks alot lads... yea CE2's r them Ethyl-ester hcl... i find em really noticably good...

my recovery was amazing... no ache the following day and after a set i was rareing to go in about 10 seconds...



this was my physique just as i stopped gym last...

i only put on about 1-2 kg so not really too much different now...

id like to build chest and shoulders more but maintain balanced and id like to cut the lower abs more

footy season has finished now so my regime hs been non existant but what i was doing was

monday - work bis n tris

tuesday - football training, lasts about *edit* 2 hours... sometimes long distance fitness, other times short distance sprints... some weeks we play a game were id guess id cover about 8-10km

wednesday - shoulders n abs

thursday - football training

friday - chest and back

saturday - match

sunday rest...

im trying to eat clean with minimal carbs unless its day before a game then ill carb load for energy...

i think you could b right in the sense i should stick to pretty much no roids...

for fast building of muscle ive been adviced to find my one rep max and work backward with sets... would u agree?

maybe i should get bk in the regime i was in and stick to shakes and ce2's and maybe try Grenade out??? ive heard good things about it. :weights:

sorry for the long reply... thanks for any help u can offer

[jack tors]

Agreed!

:bsflag:

ive read old posts where you endorse the fuck out of anavar

[Scrumhalf]

Based on your photo, I'm not sure why you would want to cut up any more. Not sure it is even advisable if you are serious about sports performance. You can bulk for sure but it will almost certainly affect your soccer performance. Only you can judge how much you can push in that direction without it affecting your soccer.