Saw my old training partner today

[Mr I]

bout 40 years old, fucker looks good; aas and diet as follows;

4:30 cardio . Every morning.

5:30cup of porridge 6 to 10 eggs. And coffee and my raisins banana sweetener .
7:30amGym . after work out 30 minute cardio.
9:30am. I've another cup of porridge and 6 eggs Whites . and banana raisins sweetener .
12:30pm. 1 cup of rice and two burgers 200 g.
2:30pm. 1 cup of rice and two burgers 200 g
4:30pm. Half a cup of rice and Turkey 200 g
6:30pm. Half a couple rice and Turkey 200 g
8:30pm. Half a cup of rice and Turkey 200 g
10:30pm. 4or5. Rice cakes with turkey or chicken 200 g.
12:30am. 4 .rice cakes and some turkey

Drugs . Winstrol 1ml .Monday Wednesday Friday . Trenbolone 1ml twice a week. 1ml test rapid three times a week . Clenbuterol . Arimidex . FEs . 3taps of. 10.mg. Oxanabol.

Weight . 15 stone two (212lb). Way myself every Monday morning .

[Scrumhalf]

Looks good! Dude sleeps 4 hours a day? I sleep about 5.5 and I thought I was a badass.

[Mr I]

lol he dozes in between meals from 4:30PM till 4:30 am cardio, does the security job I used to where you can nap

[Scrumhalf]

Mr. I and his mate at their security job...

[Mr I]

pretty much lol!, we had shit set up so we would get early warning if any trouble, paid the fukin bills for a while though.

[FitnessBrat]

How do you go about getting another dudes picture? :P

[Mr I]

How do you go about getting another dudes picture? :P

we share certain things:rofl:

[jack tors]

How do you go about getting another dudes picture? :P

haha

dude looks great

[Bouncer]

Looks great!

[auri]

What is test rapid? Prop? Susp?

[Mr I]

Prop

[Mr I]

It's six am I'm going out for a morning cardio walk lol

[Bouncer]

Better get hormized brah lol

[Mr I]

Ain't that the truth!, not gonna get that condition without

[GrowthMan]

Is that why I'm getting fatter (no hormones)?

Seriously though 9 meals throughout the day? Damn that's work ethic.