Saw my old training partner today

[Ashop]

bout 40 years old, fucker looks good; aas and diet as follows;

4:30 cardio . Every morning.

5:30cup of porridge 6 to 10 eggs. And coffee and my raisins banana sweetener .
7:30amGym . after work out 30 minute cardio.
9:30am. I've another cup of porridge and 6 eggs Whites . and banana raisins sweetener .
12:30pm. 1 cup of rice and two burgers 200 g.
2:30pm. 1 cup of rice and two burgers 200 g
4:30pm. Half a cup of rice and Turkey 200 g
6:30pm. Half a couple rice and Turkey 200 g
8:30pm. Half a cup of rice and Turkey 200 g
10:30pm. 4or5. Rice cakes with turkey or chicken 200 g.
12:30am. 4 .rice cakes and some turkey

Drugs . Winstrol 1ml .Monday Wednesday Friday . Trenbolone 1ml twice a week. 1ml test rapid three times a week . Clenbuterol . Arimidex . FEs . 3taps of. 10.mg. Oxanabol.

Weight . 15 stone two (212lb). Way myself every Monday morning .

From what I can see real nice physique,,,he looks shredded.

[logan]

bout 40 years old, fucker looks good; aas and diet as follows;

4:30 cardio . Every morning.

5:30cup of porridge 6 to 10 eggs. And coffee and my raisins banana sweetener .
7:30amGym . after work out 30 minute cardio.
9:30am. I've another cup of porridge and 6 eggs Whites . and banana raisins sweetener .
12:30pm. 1 cup of rice and two burgers 200 g.
2:30pm. 1 cup of rice and two burgers 200 g
4:30pm. Half a cup of rice and Turkey 200 g
6:30pm. Half a couple rice and Turkey 200 g
8:30pm. Half a cup of rice and Turkey 200 g
10:30pm. 4or5. Rice cakes with turkey or chicken 200 g.
12:30am. 4 .rice cakes and some turkey

Drugs . Winstrol 1ml .Monday Wednesday Friday . Trenbolone 1ml twice a week. 1ml test rapid three times a week . Clenbuterol . Arimidex . FEs . 3taps of. 10.mg. Oxanabol.

Weight . 15 stone two (212lb). Way myself every Monday morning .

how many inches om arms, chest, legs an so on?:weights:

[Mr I]

how many inches om arms, chest, legs an so on?:weights:

Not sure mate, put it this way I'm about 250 and he's 212, he's as wide as me but kinda looks bigger the less clothes he wears

[Bouncer]

Not sure mate, put it this way I'm about 250 and he's 212, he's as wide as me but kinda looks bigger the less clothes he wears

Your fat though bro, 50lbs of shit at least. You 200lbs really. Don't count slop. :D

[Mr I]

Your fat though bro, 50lbs of shit at least. You 200lbs really. Don't count slop. :D

He's competition lean no doubt, that was my point, the guy was asking about measurements etc. people get obsessed with weight and is means jack shit, I look best about 235 and on. My competition weight would be about 210.