Testosterone Cypionate Log-First Cycle

[blm]

Instead of your excel spreadsheet you can try a phone app like MyFitnessPal. It has a upc scanner to scan your various items which obviously eliminates manually entering every entry. And it has a good search function to look up meals you eat outside the home. Of course it adds all your cals and breaks them down by proteins, carbs, fats, sugars, etc.. Much more convenient than spreadsheets, imo.

[cedubb02]

Sup peeps... So this is my first cycle pinning and its going on the second week. Got myself some Balkan Pharm Test cyp, 3 vials and plan on doing a 12 week cycle. I also have some Provimed and of course plenty of Nolva. Going with 400mg each week and will also use the Provimed every other day at 25mg.

As for what I eat....boring. In no particular order oatmeal with granola and milk, Drinking egg beaters, chicken, steaks, wheat pasta, a shake (milk,protien powder, peanut butter, oatmeal, olive oil), wheat bread, peanut butter sandwiches, bananas, rice....foods right after working out are a shake(juice, egg beaters and BCAA's) then i might have pizza, white rice or pasta.....And that's pretty much it.

Something I use to track my foods is this excel sheet I made which has listed FOOD, Calories, Protien, Carbs, Fats and the Time I ate. This has proven to be very helpful during times I think I have eaten enough but truly have not.

Been doing this for the past two weeks now, hhhhhh and all I do is shit every hour and fart and it smells terrible. Especially after drinking the egg beaters. My wife hates it, especially when I pull the covers up over our heads. LMOA