b12 or bcomplex

[SuperHUMAN]

which is better b12 or b-complex? thanks

[LOCO]

b-complex has all the b's in it... B1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-12 (cobalamin), and folic acid (folate or folacin)
depends on the manufacturer, they sometimes leave either 5 or 12 out... not sure...
so, it depends which one u need..... all of them or just one of them.....

[SuperHUMAN]

i mean for injection? i see both b12 and b complex but i read that more people use b12. which one is best for injections? thanks!

[mountainman]

damm good question

wheres buyb12 on this
HELLO BUYB12

[latimer99]

this is a good question, anyone know???

[SMACKAVELI]

B12 is better for injection. You CAN inject Bcomplex, but it's very painful (B6 hurts like a mofo). Your better off with oral Bcomplex.

B12 inj is far better absorption and immediate. And it's painless and great to mix with gear.