Cruising winter phase and update pic.

[Bouncer]

Here you go sweetheart, my avatar was taken just for you. As you can see, I’m not as tight as I was but I would say far from being sloppy. I’m in between tight and sloppy. lol :-)

lol. you absolutely refuse to take a straight on pic don't you? yet you will do it all day with your shirt ON. why is this? when you can answer that question truthfully you will be doing yourself a huge favor. I will answer it for you. standing straight on in the mirror exposes flaws. i bet you took 100 pics straight on and could not find even 1 that you are willing to post. hiding away at an angle looking soft is not being honest in any sense of the word my brother.

I used to lie to myself and everyone else because I was a walking insecurity. When I decided to start being real is the exact point where I started to improve, started feeling better about myself and started working harder.. Still working on the insecurity part..

not talking shit bro, your a good dude and in better shape then 99.99% of the population. i have no doubt your athletic and a good looking fella to boot. but my mind and body are on a different planet. follow me and I will take you to the next level.

[Chadd77]

You sound like my mother always trying to tell me what to do and what not to do. lol You're a funny fella. Took the pic in the bathroom last night before I went to bed. Took a pic that only focused on my abs/obliques.

And yes I am a good dude, very athletic, and extremely handsome!! :D

[Bouncer]

You sound like my mother always trying to tell me what to do and what not to do. lol You're a funny fella. Took the pic in the bathroom last night before I went to bed. Took a pic that only focused on my abs/obliques.

And yes I am a good dude, very athletic, and extremely handsome!! :D

:)

Take my words to heart brother. Trust me, I've been there.

[Herc]

Looking good chad. Keep putting in that work.

[FitnessBrat]

lol - funny enough my wife prefers when I'm a little bit fuller!

I agree and tell him the same thing. :agreed:


Bounce, Chadd, Herc - you guys all look good! :thumb:

[A$AP]

Haha exactly, look 185lbs soaking wet. shitty none 3d effect pics make me look like a little swimmer kid! :D

not yet on the dosage, only been a few weeks. plus the difference is small. now its 600mgs every 10 days rather then 7.

Bouncer what is your weight in this pic?

[Bouncer]

Bouncer what is your weight in this pic?

215ish. height hides the weight in the pic. im 6 feet tall. I can go up or down 10 lbs in a week depending.

[A$AP]

I'm 6 feet as well.. What's your diet like man?

[Bouncer]

I'm 6 feet as well.. What's your diet like man?

Copy and pasted from other thread.

Meal 1: 2 scoops whey, 2 packets oats, 1 banana in blender.

Meal 2: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Pre Workout Drink

Meal 3: 2 scoops whey, 2 packets oats, 1 banana

Meal 4: 2 Chicken breasts, 2 packets oats, 3 fish oil caps, muilt-vit

Meal 5: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Total Protein = 300 Grams - 1200 cals
Total Carbs = 360 Grams - 1440 cals
Total Fat = 55 Grams - 495 cals

Total Cals = 3,095

[Bouncer]

I trimmed it back by about 250 cals from that diet. Currently eating around 2700 cals per day. Same diet though just a bit less.

[A$AP]

Nicely done my friend very lean look great

[Bouncer]

thanks brother