I dont plan on being down long. Anyone know average loss of time? 282 now,dont want to hit 270.
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Just had hernia surgery......sucks.
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Don't rush back....any breach of the abdominal wall tends to be a slow-healing injury. You're not going to 'disappear' overnight...and we all know that if you do lose some size, there are plenty of ways to get it back in a hurry once you're 100% healed.
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hitting on what was said above, I broke a metacarpal in my hand and didnt train for a good 6-7 weeks, and I think the time off did me good, because I have been back for 2 weeks and the size is coming back quickly, so dont worry about it and enjoy the time off.
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Tuff luck man. Dont rush it. I haven't personally had a hernia, but a guy on my team did. He was out 6wks and then light lifting for the next 4wks. He was back in no time. Better to rest and recover rather than re injure and have to start the whole process over.
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