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Looking for a decent routine from a pro

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  • Looking for a decent routine from a pro

    Hi all, made a post few weeks ago before my first injection of T400 im on my 3rd injection now, Im looking now for a good routine at the gym to follow im looki g to build mass with definition any help from you guys would be great

  • #2
    I like JYM stoppani routines... Shortcut to size is deadly

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    • #3
      Originally posted by Gods Son
      Bench squat dead lift....
      All you need.

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      • #4
        If I were to pick three basics:
        BENCH PRESS
        SQUATS
        DEAD LIFTS

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        • #5
          Originally posted by Ashop View Post
          If I were to pick three basics:
          BENCH PRESS
          SQUATS
          DEAD LIFTS
          I agree:)

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