how many of you avoid working lower back while on? Last time I tried it I thought I'd be a hero and load up the wheight for lower back and when I left the gym I didn't even make it to my truck and I had to sit and take a rest in the parking lot.
Sometimes I can't even finish legs.I was squating last cycle and the pump in my lower back became so painful.....my back just gave out and everything came crashing down.
Sometimes I can't even finish legs.I was squating last cycle and the pump in my lower back became so painful.....my back just gave out and everything came crashing down.
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