Bundy Contest Prep

[Bundy]

So I've been on my Prime Contest Prep for roughly a month now. I'm coming off my off season bulk in which a gained 31lbs and saw my contest weight of 185lbs jump up to 217lbs. My goal this season is to compete in Classic Physique as well as Masters Physique and at least for Classic can weigh up to 200lbs. My current dry weight as of the morning is 199lbs at a sub 10% body fat.

Here a quick look at last seasons frame. This transformation took 10 months from man boobs to the stage.



My current protocol is as follows
Prime Tren Ace 1ml ED
Prime Mast P 1ml ED
Prime Test Prop 1ml ED
Prime Winstrol inject(oil base) 2ml ED
Prime Var 2ml ED (liquid oral)
Clen (other source) 120mcg ED

A quick snapshot of my meals, although I've been carb cycling the last few weeks which is not adjusted in this snaphsot


A look at my most recent bloods coming off my bulk cycle and starting point for my cut.


As for my workouts I will be posting them daily. Now that I'm on my cut I've recently incorporated cardio and abs back into the routine and each movement is typically in the 100 rep range. Typically I utilize GvT for my cut season method as the higher volume is great for hypertrophy.
More to come..

Thanks for reading and I appreciate the support!

GO PRIME!!

[Bouncer]

great results.

were you a member of ISIS before turning to bodybuilding religion? :D

[Bundy]

Lol nope but I have been known to slaughter innocent weight racks!

[razo]

great results.

were you a member of ISIS before turning to bodybuilding religion? :D

:D:D:D

[Bouncer]

Lol nope but I have been known to slaughter innocent weight racks!

ha. what about side effects. thats a lot of gear. you use adex, caber, etc?

[Bundy]

Yeap.. I switch up between Arimidex and Letro every 3 days. I don't have problems with gyno or acne due to aromitization but do find that with high tren I do run into prolactin issues and that build up has previously led to swollen nips and found Letro helped out tremendously.(I've used caber before but more so when tren was impacting me in the bedroom) This next go round I'll be running a full blood panel so I'll be able to look at the big picture aside free test count.

[FrankTheTank55]

Who's gear do you usually run? I've seen this post before but can't remember what lab you were running...

[Bouncer]

Yeap.. I switch up between Arimidex and Letro every 3 days. I don't have problems with gyno or acne due to aromitization but do find that with high tren I do run into prolactin issues and that build up has previously led to swollen nips and found Letro helped out tremendously.(I've used caber before but more so when tren was impacting me in the bedroom) This next go round I'll be running a full blood panel so I'll be able to look at the big picture aside free test count.

Yea that's why I asked. I can see some newb following your cycle and wondering why he grew tits. Always important to have a plan in case gyno pops up.

Anyway. Good to have you bro. Great results.

[Bundy]

Who's gear do you usually run? I've seen this post before but can't remember what lab you were running...

Last year's season was Drugs Gear. It was a great run for sure!

[rado]

Good transformation!

[Bundy]

Well with my sights set on the first show for this season, ive got to say that for as much turmoil as ive found myself in over the last couple months, the training,diet and gear has me right where I need to be. All along ive said the plan was to compete this year around 200lbs and over the last couple of weeks ive been cruising between 199lbs and 202lbs so at this point the frame size is as big as its going to be for the season so its all about size retention while cutting down. Im currently at sub 10%bf but will need to find myself in the 3-5% range for the stage so the next few months will be focused on getting those numbers down while keeping the overall weight up. Outside of diet and control of calories spent versus caloric intake, one of the ways i plan on retaining this size is with Primo. For me, ive come to utilize compounds for very specific reasons and during 2016 I learned that aside whatever benefits users report with Primo, its most beneficial effect is muscle retention so as I really clamp things down in the next months, I plan to bring in the Primo for this purpose alone. My protocol has recently seen the inclusion of two new compounds in Clen and Winstrol..before I give a glimpse of how things are looking, I want to clarify some things for some of you guys reading along. So if ou have kept up at all, you may know I FUCKING LOVE Ripexx blends [Tren x Test x Mast] and have utlized this blend quite well. Unfortunately, my most recent sources did not offer the blend so I simply had to pick up each compound individually and make the needed adjustments. But truth be told, I do tend to run my gear at a higher ratio than most, but my goals are also a little different. So keep in mind, what may be good for some of you guys to look good for your wives or girlfriends is very different for me as my goals are very different. Nonetheless heres a quick look at how my protocol is looking
Tren A 1ml ED [workout days only]
Test P 1ml ED[workout days only]
Mast P 1ml ED [workout days only]
Clen 120mcg ED
Anavar 1ml ED [100mg total]
Winstrol 2ml ED [100 mg total/workout days only] inject
** will add Proviron and Oral Winny as well.Id like to split the winny between inject and oral, likewise the Proviron will serve its role in a few months.
At the moment, I take pin two seperate injects daily.
One pin holds the tren and winny while the other holds the test and mast..and again for those keeping up I only pin glutes so do the math. I can say that my true problem still only arises with pins to the VG. Ive had it so bad before that it seems to wrap around to my lower back..last season i ran into this with water based winny injects. I was limping around for a solid month.
My current debate is whether or not to run HGH this go round. I didnt get to run it too long last season but think I prolonged run would be quite beneficial..but the question for me is the potential gains versus cost of compound worth it. Competition is very expensive and even with help you have to really budget for these shows.

Ok so lets get down to the business. Friday was an off day for me as it was my wifes birthday. So heres a look at Sat. back workout.

Ive still been utilizing giant sets to get the most out of the clock as well as the movements themselves.

T Bar Row
2x90x10 Warm Up
3x135x10
DB Bicep Curl 1 Arm
5x40x10[2]

Close Grip V Handle Pulldown
5x110x10
Cable Rope Bicep Curl
5x70x10

Hammer Iso Pulldown
5x90x10[2]

Roman Chair Oblique
20[2] 20[2] 20[2] 20[2] 20[2]

Steady State Walk
1 hour 3.7/2.0 incline

Thanks for reading and I appreciate the support!

[Bundy]

Next up was Sundays Leg workout which was amazing as I went to a different gym and they had the old school leg press in which you lay flat on your back on press straight up versus the angled press which is more up and out. I have honestly never used this piece of equipment but always wondered what the feel would be like. Well..lets just say you are going to feel this one for sure. So the important thing here is the fact I am still potentially going to compete in Classic Physique this season which will find me in tight trunks versus board shorts, so in other words, legs are just as important as every other developed part in this category. Although I have recently hit a PR on the angled leg press machine, in my opinion, nothing builds that teardrop like heavy squats. Unfortunately my old knees just arent that great when it comes to squats so ive been trying to work with other movements to develop more definition in the area above the knee.

Hammer Iso Front Leg Extension [one leg at a time]
5x45x10[2]

Flat Back Lying Leg Press
1x90x20 warm up
1x180x10
1x270x10
1x360x10
1x400x10

Flat Hamstring Curl
5x110x10

Seated Calf Press [negatives]
5x135x20

Roman Chair Oblique
20[2] 20[2] 20[2] 20[2] 20[2]

Steady State Walk
30 min walk at park

Thanks for reading I appreciate the support!

[lipripper]

Great work dude!!! hell of a transformation. What was it that pulled your trigger to transform the way you did? What motivated you?

[piratex]

Awesome transformation.

[Bundy]

Great work dude!!! hell of a transformation. What was it that pulled your trigger to transform the way you did? What motivated you?

So on my 42 bday last year 2016, I started training and hitting the gear.my goal then was simply to not jiggle when I brushed my teeth. When I hit that mark I started to see flyers on Instagram for upcoming contests and just told myself if I'm already going thru all this with diet and gear why not put it to use and try and compete. Once I made up my mind it was just tunnel vision and I didn't want to look like I didn't belong on the stage. As time went on I just really started to believe I could do it. From then on it just became like a job and I treated it as such.