Bundy Contest Prep

[Bouncer]

So on my 42 bday last year 2016, I started training and hitting the gear.my goal then was simply to not jiggle when I brushed my teeth. When I hit that mark I started to see flyers on Instagram for upcoming contests and just told myself if I'm already going thru all this with diet and gear why not put it to use and try and compete. Once I made up my mind it was just tunnel vision and I didn't want to look like I didn't belong on the stage. As time went on I just really started to believe I could do it. From then on it just became like a job and I treated it as such.

Damn your 42-43? Look great for that age on stage bro. Especially starting from nothing.

[Bundy]

Last night was another good one. Ive switched things up to a more traditional split so its nice to be getting in two body parts a day again.
Gear wise,still no issues to report. I have had no issues with pain or pip and moreover the fact ive been pinning Test Prop almost daily for a month now with no real issues says alot. Between VG pins and Test Prop I usually have some issues but still nothing to report with this run. I should be cutting back on Winny injections and adding a liquid oral winny to the protocol. Since ive hit my goal weight for the season, I am also planning on 1ml Primo pins eod. At this point the main use for the primo is to assist with muscle retention. So as I start to really cut and lean out its good to have that tool to utilize.

Cable Kickback [no handle]
1x40x20 warm up
4x50x20

DB Incline Press
5x80x10
Double Set
DB Overhead Tricep Extension
5x90x10

1 Arm DB Flat Press
5x80x10[2]

Cable Crossovers
5x40x20

Steady State Treadmill Walk
3.7/2.0 Incline

Thanks for reading and I appreciate the support!

[Prime-Pharma]

When will bloods be pulled again? I know you told me but I forgot lol

[Bundy]

When will bloods be pulled again? I know you told me but I forgot lol

Hopefully I can make the appointment for this Friday if not it will be next week but we are right between weeks 4-6 so it's about that time sir.

[Bundy]

Yesterday was a rest day for me which brings us up to shoulders today. Historically this is one of my favorite training days and after the recent pain in the elbow and shoulder I have approached shoulder day with much more caution. For a while there shoulders were treated like other major parts in which I was really training with heavier weight but this go round I have found myself using less weight in slow controlled movements [this has been great in the recovery of the shoulder but also a solid defining motion/s]
Ive still been using cable movements for shoulders as the constant tension is great!!

Giant Set
DB Shoulder Press
5x50x20
DB Lat Raise [thumbs up]
5x20x10
DB Rear Raise
5x20x10

Cable Front Raise
5x40x20

BB Shrug
5x225x20
Double Set
Straight Bat Chin Pulls
5x50x10

Cable Oblique Crunch
2x100x20[2]
Cable Crunch
2x120x20
Roman Chair Oblique
20[2] 20[2] 20[2] 20[2] 20[2]

Thanks for reading and I appreciate the support!

[Bundy]

Things are really starting to tighten up now. Ive shook most of the wet weight and am still sitting at my goal weight of 200lbs. It really has been great to get back to core and cardio work! I just feel more natural around this weight versus the really forced 217+lbs
Ive also noticed the carb cycling has kept me feeling more dense. I enjoy the look and feeling of being 15lbs heavier while still leaning out without feeling too depleted.
So last night was weighted abs and light cardio. This week has found me rather lagging in legs as one of my dogs bit me in the worst place possible..behind the knee and just below the teardop so ive been nursing that for a few days.

Cable Rope Crunch
1x150x20 Warm Up
3x180x20
1x200x20
Double Set
Cable Oblique Crunch
5x110x20[2]

Versaball Leg Lift
20 20 20
Versaball Windmill
20 20 20
Weighted Reverse Toe Touch 18lbs
20 20 20

Ill be using more floor movements to further develop the V taper in the waist as well to help the overall shape of the cage.

20 Min Steady State Walk 3.7/2.0 incline

Thanks for reading I appreciate the support!

[Bouncer]

Progress pics?

[Bundy]

Well had a nice weekend and on top of which still hovering right about 200lbs. Last night was a carb night for me so im actually a little heavier than 200lbs today. Ive cut Clen out of the protocol for the next week but will be starting that up again in another week.
Yesterday was a nice arm day and again im finding the constant tension of cable work to be quite beneficial.
Still no issues to report regarding gear. You know at this point ive got to say im really pleased with the gear this far as im right on schedule and have yet to have any issues related to pins etc..

Dry Weigh in 206lbs
Cable Rope Bicep CUrl
1x70x20 Warm Up
4x80x20
Double Set
DB 1 Arm Overhead Extension
5x35x20[2]

DB Bicep Curl [1 Arm]
5x35x10[2]

Cable Tricep Kickback [no handle]
5x40x20

Thanks for reading and I appreciate the support!!

[Prime-Pharma]

Thank you for the update my man.

[Bundy]

Over the last few weeks I have been dealing with the mental strain of competition. When I first started this all, the level of expectation was minimal. Its like you are just happy to see changes in the frame but once it becomes more of a job or once you have a larger goal in mind, the expectation levels really increase. One of the pressures I put on myself is to be a better stage version than last season and it becomes a constant effort to be more or do more than before. The constant staring in the mirror and picking yourself apart is rough and becomes a true test of confidence. The confidence to KNOW that thru all the changes to the body, thru all the diet and training, thru the injuries and sometimes even doubt there is still that underlying confidence that keeps you going. I stare at my competition photos all the time and tell remind myself I beat me not the next guy..my best just wasnt good enough that day so its back to the drawing board to create what I believe to be a better version of me. Its just an odd tearing down and building up..its constant. I go to the gym and see those guys that havent changed a bit over the time ive been seeing them workout and I just think how much my body has changed and how much more I have to go. It truly is a process..no way around it!

So its still all about definition in the workouts. At this point I have no real interest in heavy weight movements as much as volume and type of actual movements. For me its about getting the most out of each workout. My workouts are constantly a work in progress.

Yesterday was a nice chest workout and I got to bring back a movement I love for the chest to shoulder front tie in.

DB Incline Press
10x80x10

Landmine Shoulder to Shoulder Press
5x90x10[2]

Pec Dec Fly
[ive been using the fly more recently to work on the small armpit are tie in to the lower outer chest]
10x100x10

Landmine Hip to Hip
5x45x10[2]

Roman Chair Obliques
20/2 20/2 20/2 20/2 20/2


Thanks for reading and I appreciate the support!

[Bundy]

Smashed my shoulder workout last night. Still toying with variations during this prep as I still have 3 months to prep so I am really testing out different movements and techniques to get my frame where I am most comfortable.
Things are still going great with the cycle although the clen [not prime] has had me in full time cramps..mainly the hip and feet. Crazy how the different runs of clen have affected me so differently.

DB Seated Shoulder Press
5x50x10
DOuble Set
DB Front Raise
5x20x10

Cable Lat Raise
5x20x10[2]

BB Shrugs
5x225x20

Flat Bench Reverse Crunch w FLy
25 25 25 25 25

Versaball Flat Leg Lift
20 20 20
Versaball Flat Windmill
10[2] 10[2] 10[2]

Thanks for reading and I appreciate the support!

[Bundy]

[Bundy]

[torroxl22]

Smashed my shoulder workout last night. Still toying with variations during this prep as I still have 3 months to prep so I am really testing out different movements and techniques to get my frame where I am most comfortable.

Things are still going great with the cycle although the clen [not prime] has had me in full time cramps..mainly the hip and feet. Crazy how the different runs of clen have affected me so differently.



DB Seated Shoulder Press

5x50x10

DOuble Set

DB Front Raise

5x20x10



Cable Lat Raise

5x20x10[2]



BB Shrugs

5x225x20



Flat Bench Reverse Crunch w FLy

25 25 25 25 25



Versaball Flat Leg Lift

20 20 20

Versaball Flat Windmill

10[2] 10[2] 10[2]



Thanks for reading and I appreciate the support!

Are you still experimenting with stuff like your clen before you get on stage. I need to dabble with clen before I get on stage cuz I never ran it. I'm 8 months out, so I got time. I'm still doing my lean bulk. Should I try clen and T3 at the end of my blast? I'll still be 4 months out. I've also got DNP.


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[Bundy]

Things are going great and I am feeling strong and healthy right now. That is always one of the perks of a nice bit of primo I suppose!
Still leaning out and peeling back the layers of bulk gains and will hopefully post some updated photos this weekend.Im feeling really comfortable at this current weight of approx 200lbs. Im actually pretty surprised at how long ive been holding this weight and size. As I compare my current frame to my competition size I can already see some solid upper body development and some nice spread in the lats. Unfortunately I feel like my legs need some further development if the plan is still to compete in the Classic Physique division. Ive made some recent changes to the protocol and will be drawing bloods later this afternoon. The gear is still treating me right and still have no pip or other issues to report. Just for those who may not have kept up with my previous entries but I only pin glutes so for me flare ups or pip will come about pretty quickly if there is going to be issue.
Here is my updated protocol
Tren A 1ml ED
Mast P 1ml ED
Test P 1ml ED
Anavar Liquid Oral 75mg/3ml ED
Winstrol Inject [oil based] 1ml [50mg] ED
Winstrol Liquid Oral 1ml [50mg] ED
Clen 120mcg ED
Primo 1ml EOD
Proviron Liquid Oral 1ml [50mg] ED

With close to 3 months to prep im still feeling really good about this season. It has been a bumpy ride but the grind has continued!
Yesterday was back day and I have been really making the most out of the old T Bar Row movement. Still toying with set counts and volume but have been keeping the actual weight down.

Landmine 1 Arm Bent Over Row
5x45x10[2]

T Bar Row
5x135x10

Close Grip V Handle Pulldown
5x110x10

Hammer ISO Pulldown
5x90x10[2]

Versaball Flat Reverse Leg Lift
20 20
Versaball Windmill
10[2] 10[2]
Weighted Toe Touch 18lbs
20 20 20

Thanks for reading and I appreciate the support! Have a great weekend fellas!!!!

https://youtu.be/x8LesTvNuaw?list=RDWr9Z4PeNGoE