Bundy Contest Prep

[Gaintrain]

yea what happened to the other guy doing a log for nationals?

Took the gear and ran... Like most guys who say this will commit to a log etc do. ... Hope you are good Bundy. Haven't heard from you in a few days.

[Bundy]

Well after a couple of days away from the board..im back. First and foremost, I really wanted to touch on the gear. I have t date,no issues to report. I have still not had any pip or other issues related to pins and likewise the gear has still run smooth and easy. On the flipside, Ive got say the liquid orals are what have taken a toll on me. The battery acid taste is a killer for sure. But nonetheless, the Var is doing its job so im happy!
Over the last few weeks as ive started to shed away the extra lbs and can see what the gains ive added since bulking, ive really been enthused about entering a new division. As I mentioned before, my mind is really set on conditioning and my target weight of 200lbs is still in tact so its all about showing the best frame in the upcoming months.

Monday
GIANT SET
DB Shoulder Press
5x50x20
EZ Curl 21s
x30lbs 5
DB Single Arm Tricep Extension
5x40x20

Landmine 1 Arm Shoulder Press
5x45x10[2]
DB Hammer Curl
5x5x10[2]

Cable Tri Kickback
5x40x10

DB Forearm Twist
4x25x25
DB Forearm Reverse Curl
4x20x25

Seated Calf Press
5x135x10

ISO HAmmer Front Leg Extension
5x45x10[2]

Steady State Walk on treadmill
speed 3.7 / incline 2.0 / time 30:00


Tuesday
Pec Dec FLy
10x90x10

Close Grip V Handle Lat PUlldown
5x100x10

DB Incline Press
3x80x20

1 Arm Landmine ROw
3x45x10[2]

Cable ROpe Crunch
5x130x20

STeady state treadmill walk

3.7 2.0 30:00

Thanks for reading and I appreciate the support!

[Bouncer]

When you say the orals have taken a toll. You just mean the bad taste or is there something more your not saying. Bad taste I can deal with but if there is something else let me know because I'm about to start var myself.

[rado]

When you say the orals have taken a toll. You just mean the bad taste or is there something more your not saying. Bad taste I can deal with but if there is something else let me know because I'm about to start var myself.

It's the taste, im sure. He's mentioning it.

I like pills, fuck the liquids

[Bouncer]

It's the taste, im sure. He's mentioning it.

I like pills, fuck the liquids

I've always used liquids in terms of adex and shit like that. Taste don't bother me.

[rado]

I've always used liquids in terms of adex and shit like that. Taste don't bother me.

I remember back then, the few times i got liquids, i could tolerate it.

I haven't had in recent years liquids and seems their taste has gotten worse from what i keep reading.

[Gaintrain]

Every liquid oral I have used tastes horrible and needs to be immediately chased with something to drink after dosing. Liquid accutane is by far the worst. But as long as they work Iam happy.

[PRIME-REP]

Well after a couple of days away from the board..im back. First and foremost, I really wanted to touch on the gear. I have t date,no issues to report. I have still not had any pip or other issues related to pins and likewise the gear has still run smooth and easy. On the flipside, Ive got say the liquid orals are what have taken a toll on me. The battery acid taste is a killer for sure. But nonetheless, the Var is doing its job so im happy!
Over the last few weeks as ive started to shed away the extra lbs and can see what the gains ive added since bulking, ive really been enthused about entering a new division. As I mentioned before, my mind is really set on conditioning and my target weight of 200lbs is still in tact so its all about showing the best frame in the upcoming months.

Monday
GIANT SET
DB Shoulder Press
5x50x20
EZ Curl 21s
x30lbs 5
DB Single Arm Tricep Extension
5x40x20

Landmine 1 Arm Shoulder Press
5x45x10[2]
DB Hammer Curl
5x5x10[2]

Cable Tri Kickback
5x40x10

DB Forearm Twist
4x25x25
DB Forearm Reverse Curl
4x20x25

Seated Calf Press
5x135x10

ISO HAmmer Front Leg Extension
5x45x10[2]

Steady State Walk on treadmill
speed 3.7 / incline 2.0 / time 30:00


Tuesday
Pec Dec FLy
10x90x10

Close Grip V Handle Lat PUlldown
5x100x10

DB Incline Press
3x80x20

1 Arm Landmine ROw
3x45x10[2]

Cable ROpe Crunch
5x130x20

STeady state treadmill walk

3.7 2.0 30:00

Thanks for reading and I appreciate the support!

I wanted to say thankyou for your continued updates sir.

[Bundy]

I remember a time when I was a young squirt just learning my way around the gym and can recall never keeping track of sets or reps. Just pushing or pulling until I felt the muscle was exhausted or I couldnt do any more. Well today was one of those days. I felt like working out but really didnt want to be stapped with my notepad and scorekeeping. It was a great feeling just bouncing around from machine to machine and just focusing on the muscle and motion of the movement. I would say I was still in the 10-12 rep range but again my focus was on the movement itself. It was liberating to say the least.

Cable Rope Crunch

Cable Oblique Crunch

Seated Calf Raise
x135

Seated reverse Calf Raise
x50

DOnkey Raise
x400

Flat Bench Reverse Leg Lift w/fly

Treadmill Steady State Walk 20 mins @ 3.7 no incline

Thanks for reading and I appreciate the support!

[Bundy]

This week has been a blast! I have at least for this week dropped my journal and been freestyling my workouts. Its been so great and honestly been confusing the body as theres no rhyme or reason as compared to the standard set and rep counts and excercise order. For example yesterday was a giant set of DB Incline Bench with a no rest double set of Reverse Preacher Curls. FOllowed by Wide Grip Pulldowns x Tri Kickbacks. Just been fun to get in there and not keep count but rather just blow it out. Not to say this method will stick around long term but its been a nice change and the body has been really confused to say the least!

Im sure ill be back to a normal split soon as I still have an objective to meet but nonetheless this week has been full of great workouts and even more importantly a nice mental break.

Stay well bros and have a great weekend!

[Bundy]

I have been having a blast lately. I have still been leaving my journal behind and focusing soley on muscle movements and contractions. My body has responded well to this technique even though it goes against everything ive ever done before. Its just fun to get in the gym and bounce around and change things up. Dont get me wrong, there is still priority to body parts and I am very aware of actual workout days but ive essentially just dropped all the counting. I have also incorporated FST into all my training and have been emphasizing calf and leg development. Although my calves have never been an issue and even on stage were popping at 17 inches but I want to make sure the wheels are in carved up for the Classic trunks. As such ive been hitting certain leg movements multiple times a week.
At the moment I am still sitting at 200lbs and gear wise everything is still on point.

Tren A ED
Winstrol Oral and Inject ED
Test Prop ED
Mast P ED
Anavar ED

recently dropped primo and clen but will bring them back as prep continues

Thanks for reading

[obscured78]

U make a very detailed log. I'd like to see a before pic from about the time u started this log (not from last years prep) and then a more recent updated pic to see the progress and results. Your weight has stayed about the same so I'm anxious to see the recomp!!!

[Bouncer]

Yea I gotta be honest I would have thought your weight would have changed a bit more than it has. I get recomposition and all that but there is usually more weight changes in the process. Weight means nothing though if you look amazing. Would be nice to see some pics but I get not wanting to post pics at anything less than your best.

Bundy you getting heart burn from the orals? I'm running prime var and it feels pretty strong but heart burn is killing me at night. Orals do that to me though. The old 5mg Thai dbol tabs used to give me hella heart burn.