Tips For Reducing PIP (Post Injection Pain)

[boricuarage79]

Put one arm up against wall and lat is there. But you gotta have lats in order to do it:thumup:

I've done all sites...traps, delts, bis, tries, gluten, calfs, pecs, quads....fav is lats, traps are good too

Thank you for reintrating yourself everytime

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