My cycle

[Frank661]

Got it thanks bro I have arimidex and caber in hand


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[boricuarage79]

That's what I used my first time I ran a cycle had no idea no knowledge and didn't even know about pct si or anything started with 0.5 1.0 1.5 and so on then did high to low and it went away. That's y now I buy blockers and a few of my pct before I start and as I'm going threw cycle I'll finish getting my pct and some goodies


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We all here to learn brother.. I started my first cycle 7 years ago of Winny, then I did Test cyp and dbol which really started to change my physique... Was a late bloomer.. I never ran an AI or PCT back then cause I didn't know what AI's were... Ran Tren and NPP and didnt even know what a dopamine agonist was.. lucky for me I'm not prone to gyno, but these days I keep everything on hand..

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[Frank661]

Thanks for sharing your past experiences that's y I made this thread for advice and to correct me if I'm doing my cycle wrong but I was the same started with winstrol and was being a pussy to pin but once I did it was love at first site lol


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[rado]

I don't see any gyno... It's king of hard with the tattoo covering your chest and the black and white photo

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Very obvious

[boricuarage79]

I saw it when I switch to the Laptop

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[Pilas]

pilas you didnt eat 5000 calories a day. you may have thought you did but people often over estimate what they are eating. trust me. unless you were eating pizza and fucken cake 5000 clean cals is not easy. you may have done it for a few days but I guarantee you weren't consistent day in and day out. i eat about 3500 clean cals a day at 230lbs.

i dont know what the fuck are u talking


Food 1

2 eggs 116 kcal 0 hc 15 protein 13 fat
200 gr of oats 750 kcal 118 hc 28 protein 14 fat
333 ml white eggs 333 kcal 0 hc 28 protein 4 fat

Total 1071 kcals 118 hc 70 prot 30,91 fat

Food 2

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat

Food 3

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat


Post Workout

50 gr of isolate whey protein 196,9 kcal 3,05 hc 45 protein 0 fat
150 gr of oats 562,5 kcal 88,5 hc 21 protein 10,5 fat


Food 5

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat



Food 6

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat


Total 5794 kcal 829 carbs 422 protein 80 fats


No i didnt ate 5000 calories i ate 5000-5800 calories for be exactly.

Greetings

[boricuarage79]

And u still skinny fat

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[Pilas]

And u still skinny fat

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haha man,do you think u look good?skinny fat? you dont know a shit about diet,i know betetr what i eat than you,i put the fucking diet now u come whit shit words,your arguments are shit

i bet my life that with my age u didnt know a shit about gym

[boricuarage79]

Oh Lord here we go again... yet here you were asking for my advice on proviron and caber... at your age I was killing mother fuckers in Iraq!!

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[boricuarage79]

Use proper grammar before arguing with me!! Fuck boy

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[Pilas]

Oh Lord here we go again... yet here you were asking for my advice on proviron and caber... at your age I was killing mother fuckers in Iraq!!

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haha but see,u only attack with other things,not with arguments of this post,yeah killingmother fuckers in iraq and?congratulations,this doesnt have nothing to see with gym.

[Pilas]

Use proper grammar before arguing with me!! Fuck boy

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You are too retard man,if u want we talk in spanish retrasado mental :)

[Bouncer]

i dont know what the fuck are u talking


Food 1

2 eggs 116 kcal 0 hc 15 protein 13 fat
200 gr of oats 750 kcal 118 hc 28 protein 14 fat
333 ml white eggs 333 kcal 0 hc 28 protein 4 fat

Total 1071 kcals 118 hc 70 prot 30,91 fat

Food 2

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat

Food 3

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat


Post Workout

50 gr of isolate whey protein 196,9 kcal 3,05 hc 45 protein 0 fat
150 gr of oats 562,5 kcal 88,5 hc 21 protein 10,5 fat


Food 5

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat



Food 6

250 gr chicken breast 281,6 kcal 0 hc 54,2 protein 7,2 fat
200 gr of rice 692 kcal 153,4 hc 14,4 protein 2 fat

Total 974 kcal 153,4 hc 68,6 protein 9,2 fat


Total 5794 kcal 829 carbs 422 protein 80 fats


No i didnt ate 5000 calories i ate 5000-5800 calories for be exactly.

Greetings

In meal 1 you say 200g oats. Half a cup oats is 40g. Your telling me you eat 5 cups of oats for breakfast?

200 grams of rice... Again your telling me you eat 5 cups of rice per meal?

LoL

[boricuarage79]

haha but see,u only attack with other things,not with arguments of this post,yeah killingmother fuckers in iraq and?congratulations,this doesnt have nothing to see with gym.

Stating facts what I did @ your age young man!! You barking up the wrong tree here I tell you that much! You still skinny fat!! Like it or not..look at your fucking carbs!!.. you are a joke and a troll

haha but see,u only attack with other things,not with arguments of this post,yeah killingmother fuckers in iraq and?congratulations,this doesnt have nothing to see with gym.

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[Frank661]

Very obvious

It's obvious I have gyno?? Honestly I can't tell but then again I use to have big ass b cups after high school partied my ass off until I looked at myself I was disgusted with myself so I made my own meals plan and did a lot of cardio seen gains and I was addicted ever since


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