Training log

[boricuarage79]

3 IU GH ED

400mgs Test E e7d

Masteron Prop 200mgs EW on the low end

Chest Day


120x20 flat bench

175x12

198× 8

220x 6

231 x 5

175x10

DB incline

60x12

66x 12

71.5x10

77x10

66x12

DB incline Fly

22x12

44 x12

45x10

55x 6

70x20 pec fly machine

90x12

110x12

90x20

Cardio/Endurance

Battleropes 10mins SS with Abs

I'm not tracking Macros anymore as it seems like it's a job and I eat when ever I feel hungry, but I'm always hungry

Calories are around 3000k and will be carb cycling

Water intake 5 liters a day

Workout 8am

Wake up 630-7am

Pre workout shake (1 hour before workout)
40gram oats or banana with 1 scoop of whey with milk or water

Post workout 8eggs 6 whites 2 whole.
1 scoop whey with 1 cup of oats and cinnamon

Lunch 8oz chicken with 1 cup of oats and whey with water

Dinner 1 cup of Spagehetti and 8oz chicken with mozzarella cheese

1 hour later beef rolls

Snacks through out the day

Chicken breast and 2 slices of pineapple

6 pieces chicken jerkies

Handful Nuts

1 cup ice cream as a dessert



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[rado]

Nice!

Keep at it. I don't ever keep numbers on how or what I eat. I know my foods well enough. I kinda eat how my body

3 IU GH ED

400mgs Test E e7d

Masteron Prop 200mgs EW on the low end

Chest Day


120x20 flat bench

175x12

198× 8

220x 6

231 x 5

175x10

DB incline

60x12

66x 12

71.5x10

77x10

66x12

DB incline Fly

22x12

44 x12

45x10

55x 6

70x20 pec fly machine

90x12

110x12

90x20

Cardio/Endurance

Battleropes 10mins SS with Abs

I'm not tracking Macros anymore as it seems like it's a job and I eat when ever I feel hungry, but I'm always hungry

Calories are around 3000k and will be carb cycling

Water intake 5 liters a day



Sent from my SM-G950F using Tapatalk

Nice!

Keep at it. I don't ever keep numbers on how or what I eat. I know my foods well enough. I eat depending on my training

[boricuarage79]

Yea I been measuring food and counting macros for several months that I know now how much I'm eating just buy looking at it....
Tracking your foods is depressing... IMHO

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[boricuarage79]

Complete destroyed my Arms today... First time doing this type of work out with a lot of dropsets... took 3 grams of Arigine and the pumps were crazy
ARMS

Tri

close grip flat bench

110x14

154x10

154x12

154x14

176x6

154x12

Rope pull down

61x12

3 drop sets of

69.3x10

61x12

46.2x20

behind the head cable pull downs

5 sets of

53.9x10

Bis

straight bar preacher curl

88x12

99x10

88x10

88x10

88x10

Cable curls double bicep

22x14

22x12

22x10

22x10


Preacher machine

3 drop sets of

125x8

95x10

65x15




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[Androman]

Subbed Bud


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[Androman]

Looking tight looking right ooohh yeaaaaaaa


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[boricuarage79]

Looking tight looking right ooohh yeaaaaaaa


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Yea I want bigger Biceps.. last half inch... I don't have that pop.. it's more of a flat type look.. I think it's genetics tho

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[Androman]

Yea I want bigger Biceps.. last half inch... I don't have that pop.. it's more of a flat type look.. I think it's genetics tho

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Synthol my friend synthol everywhere for maximum results 20CCs each biceps


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[boricuarage79]

Synthol my friend synthol everywhere for maximum results 20CCs each biceps


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Lol..nah

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[lipripper]

Keep it running Boring...:thumup:

[boricuarage79]

Keep it running Boring...:thumup:

BORING? LOL

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[rado]

Keep it running Boring...:thumup:

BORING? LOL

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Ha ha :thumup::rofl:

[lipripper]

at least he picked up on it...:thumup::thumup::rofl:

[boricuarage79]

at least he picked up on it...:thumup::thumup::rofl:

Suck on this lip

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[Bouncer]

Are you lactating boring?