Training log

[boricuarage79]

Let me check; No bounty

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[boricuarage79]

Delts-Traps.

smith front presses

110x14

154x12

176x10

176x10

154x12

154x112

Seated db side raises

16x15

22x12

26.4x12

35.2x10

35.210

Seated DB rear delts

14x20

24x12

26.4x12

35.2x10


machine side raises

65x20

80x15

95x15 drop 80x12

Traps.

110x20

176x15

220x12

242x10

220x12

standing shrug machine

152x20

172x15

242x15

242x15


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[boricuarage79]

Lat pull downs 2 warm up

5 work sets

23.5x15

28.5x12

33.5x12

33.5 x12

33.5 x12


Cable Row 5 sets

23.5x12

28.5 x12

33.5x12

33.5

Smith Machine row 5 sets

Don't remember the weights.. sry


Dumbell rows

40kilosx10

40kilosx10

42.5x10

42x10



Rowing Machine for 5 mins...

Was less but felt like death

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[boricuarage79]

Fasted cardio for 30 mins this morning after no cardio for 2 weeks... hammies are about 90 percent better...

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[boricuarage79]

https://youtu.be/yowyUU3iUAc

Listen to my Ranr

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[boricuarage79]

https://youtu.be/jP7gG5uDq40

A little bit of fun today... no bodybuilding today

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[boricuarage79]

The weights are in kilos..Just multiply by 2.2 =lbs

Shoulders/traps

DB shoulder Press

25 kilos x15

25 kilos x12

27.5 x12

30x10

30x15

Smith Machine Behind the N3ck

50x15

70 x10

80x 8

80x6

60x10

Smith Machine Traps behind the back/SS Rear Delts

50x15/10x12

80x10 10x12

80x12/ 12x10

Cardio 10 minute Running...

More Cardio this evening


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[Bouncer]

https://youtu.be/yowyUU3iUAc

Listen to my Ranr

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i was waiting for someone to walk up and throw you in the fucken river.

[boricuarage79]

^lol.. was a beautiful day

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[Androman]

Lol


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[boricuarage79]

New cycle.. as of tomorrow

EW

600 mgs test E
400mgs Tren ace
400mgs mast prop
.5mg caber e3d
4 iu GH


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[Androman]

New cycle.. as of tomorrow

EW

600 mgs test E
400mgs Tren ace
400mgs mast prop
.5mg caber e3d
4 iu GH


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Daaam Bori's getting on that Tren train


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[boricuarage79]

Daaam Bori's getting on that Tren train


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Yea it's going to help with test and mast together...
Or should I go 200mgs test e 400mgs Tren

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[Androman]

Yea it's going to help with test and mast together...
Or should I go 200mgs test e 400mgs Tren

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I think trt dose of Test with 150mg Tren ace Eod Or 75mg ED for 525mg weekly total. U can throw it low dose Mast and it'll make the Tren shine even more.


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[boricuarage79]

I think trt dose of Test with 150mg Tren ace Eod Or 75mg ED for 525mg weekly total. U can throw it low dose Mast and it'll make the Tren shine even more.


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Interesting.. with 4 IUs of GH.. Imma blow people away...
Arnold classics 2019 here I come

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