Training log

[Bouncer]

im going on record and saying bori personal life will go to shit on tren. i absolutely 100% think you are making a huge mistake. certain personalities should never go near tren. you and me are that type of personality bro. dont do it. just looken out.

[Androman]

im going on record and saying bori personal life will go to shit on tren. i absolutely 100% think you are making a huge mistake. certain personalities should never go near tren. you and me are that type of personality bro. dont do it. just looken out.

lol nah bori can handle it


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[boricuarage79]

Legs...

Leg extensions
65x15

80x20

95x20

110x15

125x15

145 x15

155x12

155x10/dropset 125x10

LEG PRESS

WARN UP no weights x20

1 plate each side x15

2 plates x 15

3 plates x12

3 plates x12

2 plates x15

2 plates x20

Smith Machine squats

1 plate each sidex20

2 plates x10

2 platesx10

Vertical squats (looks like a hack squat)

1 platex10
2 platesx8
2 plates x8
3 plates x6

Leg curls

5setsx 12

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[boricuarage79]

Updated pic... no idea how much I weigh.. have not weigh in like 2 weeks...
Remember I'm lean bulking and not cutting
Pic taking right after breakfast... have not done much cardio although I will incorporate 20 mins after my workout or some time later throughout the day

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[rado]

So you bulking...i don't see LEAN shit, I see bulk faggot:D

[boricuarage79]

It's bad lighting,but yea it's a lean/clean bulk

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[Androman]

So you bulking...i don't see LEAN shit, I see bulk faggot:D

He's been eating cereal and ice cream. He's still keeping some sort of good shape though.


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[boricuarage79]

Don't listen to that bitch... he only takes pics right after his work out when he is pump

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[boricuarage79]

Second session done...

Endurance/cardio Traning

10mins treadmill

10mins EMOM

Sledpush/kettlebellswings

Airsquats 10mins EMOM

WallBalls

10mins cycling

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[rado]

It's bad lighting,but yea it's a lean/clean bulk

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oh

He's been eating cereal and ice cream. He's still keeping some sort of good shape though.


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I agree he's good good shape

Don't listen to that bitch... he only takes pics right after his work out when he is pump

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not at all. Those stand alone pics, most are not flexed.

[Androman]

oh



I agree he's good good shape



not at all. Those stand alone pics, most are not flexed.

Funny thing is he's covering his double chin and neck rolls. I think that's where he holds the most water. U should see it, Bori has no neck


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[boricuarage79]

CHEST

120x20 flat bench

120x20

175x12

220x5

242x5

264x4

220x8



DB incline..Weights are in Kilos

27.5x12

32.5x10

35x8

35x8

66x12

70x20 pec fly

70x20

90x18

110x12

110x12

110x10



Cardio 20 Mins.. treadmill jogging



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[Androman]

Damn Bori u so strong u can bench rado for a little bit under 12 reps


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[boricuarage79]

Just in time.. had to reup as I only have 3 vials left

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[boricuarage79]

Back

Lat pull downs 2 warm up

5 work sets

23.5x15 kilos

28.5x12

33.5x12

33.5 x12

33.5 x12

38.5 x8

Reverse grip hammer strength lat pull downs

1 warm up set

1 plate each sidex15

2plate each side 12

3 plates each side 10

3 plates each side 10 drop set 2 plates 10 then 1 plate 10

Barbellrow

2plates each side x8 for four sets

Dumbell rows 40 kilos

3x10 for 3 sets

Condition

Prowler push 5 rounds 1 round is going and back

Prowler pull 5 rounds same as above





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