Training log

[boricuarage79]

Sunday Log

Prowler Push

Prowler Pulls

Rack Pulls

A little bit of curls

Cardio stationary Bike

Afternoon

Long hike

Taking the day off today as I went to the gym all week...

Back to 500mgs of my scripted test E

Also didn't take my gh shot yesterday as I wanted a 1 day break and the sides on my hands are still intense and it really messes up my sleep... will drop back down to 2.5iu, but I also didn't drink much water... maybe 3 liters max yesterday

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[boricuarage79]

Delts and traps today

Smith Machine press

Dumbell lat raises

Dumbell rear delts

Dec fly rear Delt machine

Lat raises machine

Smith shrugs

30mins cardio

Started taking an AI again (aromasin) and provion

#masturbatinghands




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[Androman]

Nice, on 500mg


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[boricuarage79]

Yesterday training

Rope pull down

61x12

3 drop sets of

69.3x10

61x12

46.2x20

behind the head cable pull downs

5 sets of

53.9x10

Machine push down

4 set drop sets

Bis

straight bar preacher curl

88x12

99x10

88x10

88x10

88x10

Cable curls double bicep

22x14

22x12

22x10

22x10


Preacher machine

3 drop sets of

125x8

95x10

30mins cardio incline treadmill

Going on a cruise of 250mgs test e a week

2ius GH to make it last longer

No AI

Calories still the same

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[Androman]

Nice!


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[Bouncer]

Thought you were trying to get bigger bori no? I support low dose but 250mgs of test a week isn't going to do much for ya brother.

[boricuarage79]

Thought you were trying to get bigger bori no? I support low dose but 250mgs of test a week isn't going to do much for ya brother.

Been on for like 6 months.. I want to low dose for awhile and just eat more and as clean as possible...least 90 percent

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[boricuarage79]

If it stalls my gains and strength then no worries I up the dose, but for now I need a little break

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[Androman]

Yea bori Needs a little break from being to swole


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[boricuarage79]

Yea bori Needs a little break from being to swole


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Funny but no

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[Bouncer]

If it stalls my gains and strength then no worries I up the dose, but for now I need a little break

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Of course it will. You should have been eating more clean cals while on and your body was better able to use those calories. Dropping your hormone levels down that low will absolutely cause a stall. I'm not trying to discourage you, just saying don't be surprised when you feel the lower hormone levels hit in 2-3 weeks.

[boricuarage79]

Of course it will. You should have been eating more clean cals while on and your body was better able to use those calories. Dropping your hormone levels down that low will absolutely cause a stall. I'm not trying to discourage you, just saying don't be surprised when you feel the lower hormone levels hit in 2-3 weeks.

This is not my first time on a cruise... Longest I been on was a year...I know the outcome and what to expect.. the only difference is I have GH... will probably just keep it at 3 iu... however thanks for your concern...

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[boricuarage79]

Back Day

Wide Pull ups 5x8

Lat Pull downs 5x12

Barbell Row 5x8

Reverse lat hammer strength 5x12

Heavy dumbell row 4x10

Last few days has been hectic with moving back in and appointment...

Think I only been eating about 2000 calories... two main meals and shake morning and evening...

Although I look a little tighter..

Pics in a couple of days...

Decided to try GH EOD



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[boricuarage79]

Arms/Biceps

Rope pull down drop set 5x10 each drop set

Close grip bench press 5x15 SS calve raises

Dips 4x10

Bicep barbell curls

4x10

Dumbell curl drops sets from 18 kilos to 14 kilos till failure 3 sets

Cardio

Incline treadmill 30 mins

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[boricuarage79]

Legs

Leg extensions
20rep warmup

5x12

Front squat
7x8

Leg press

4x12

Leg curls

4x12

Condition

20mins 100meter prowler as fast as I can go 1-2mins rest in between



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