Training log

[boricuarage79]

Post work out breakfast... rice and eggs

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[boricuarage79]

Sunday

Arms and Traps

Endurance

Heavy prowler push

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[boricuarage79]

This morning was not a pleasant one....

Normally @ the gym at 8, but I was a little tired so I slept a little more or at least try....

Got up check my BG it was 116.. whatever.. check my blood pressure and it was better than my usual reading.. today BP 116/70...

Took my GH shot as it's been awhile I do morning shots before gym... waited bout 45mins took a shake and a small banana before I hit the gym..

Walked in the gym and was just demotivated and not feeling well.. actually I felt like shit... dizzy feeling, legs weak... I know it wasn't hypo be cause I get shaky of I go hypo

Did about 5 sets of pulls ups and 2 sets of rack pulls and just left... so maybe only 20 mins in the gym...

Maybe I'm burn out from the gym or simply just waited to long to have something to eat before the gym...

Walking back home was a struggle(and no it wasn't a panic attack or anxiety)

Got back home to check my BP (normal) BG was still 116, so I'm assuming I'm becoming a little bit insulin resistant in the mornings if I don't eat...

I change my protocol to EOD of GH and only 2iu a day since IGF1 stays elevated for about 36 hours

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[boricuarage79]

Maybe it can contribute to my shitty ass eating yesterday...

Non of my normal meals besides my eggs and I only ate bout three times yesterday

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[boricuarage79]

BG/Times

116ngl 0730

114 10:07

113 1040

1100 first meal eggs and oats

117 1243

114 1348

the numbers seem normal after eating, but i only had one meal today. . so my blood glucose is not budging

will have an 1 cup oatmeal shake with 50grams protein and half avocado and check my numbers in one hour

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[boricuarage79]

117ngl @ 1500

100ngl @ 1800

Just had a meal 125grams cooked rice 200grams chicken breast half avocado

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[boricuarage79]

Back

Rack pulls 5x5

Barbell rows 5x10

Hammer strength lat pull downs 4x10

Heavy dumbell 40

3x10

Condition

Prowler push SS with sled pulls

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[boricuarage79]

Shoulders today with cardio...

Will not put the workout out be Cause FOooookkk uuuu

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