Andro's Get Lean Log w/ Pics

[Androman]

I decided to say fuck it to trying to add more size to my frame since it's been difficult for me to get enough food in me to grow, I've also just been getting softer and that's just not the look I want anymore so I dropped my calories and dosages. My goal is to get leaner and look better. Drop a good amount of body fat and go by the mirror. But I'd like to get down to around 200-205. I'm about 220ish at the moment, slightly above it.

Here is my cycle;

-Testosterone Enanthate 600mg

Gonna run it with Aromasin and I'll throw in some Turinabol soon at 50mg everyday for about 6 weeks.

As far as my caloric intake I'll be taking in about 2500-2750kcals
40% Carbs/15% Fats/ 45% Protein

Here is how I'm currently looking;

As far as weight training goes I'm going to lift heavy in low rep ranges to preserve my strength and muscle mass, and do HIIT cardio post workouts. I'm going to track everything I do, Food and training regime and I'll be posting progress pics maybe every week or bi weekly depending on how fast results are coming in.


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[Androman]

Here is my first meal;

10 egg whites
2 packs oatmeal in water


480kcals
64C/4F/48P


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[Androman]

As u guys can see my chest is very small. It doesn't POP out. That's one of the main reasons why I never wanted to lean down. I wanted to bulk and build it but it's a very stubborn area for growth. I figured if i get lean it'll show more.


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[boricuarage79]

In it to win it

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[Bouncer]

You made the right choice. Lean down and then bulk slow. That way you won't t add more bf% and you'll look better as you bulk.

[boricuarage79]

You made the right choice. Lean down and then bulk slow. That way you won't t add more bf% and you'll look better as you bulk.

Thank you bouncer

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[Bouncer]

No bori.... Thank You! :D

[boricuarage79]

No bori.... Thank You! :D

You welcome Sir.. God bless #merica

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[Bouncer]

I lold

[Androman]

You made the right choice. Lean down and then bulk slow. That way you won't t add more bf% and you'll look better as you bulk.

I guess you can say things are about to get serious.

[Androman]

8.6oz chicken breast
6 5/8 oz sweet potatoes
2.9oz cabbage
2.4oz tomatoes
425kcal (44C/4F/53P)


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[Androman]

Preworkout meal

7.2oz chicken breast
2.1oz cabbage
3.2oz tomatoes
4.6oz banana

318kcal (31C/3F/43P)


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[rado]

Hell yeah buddy!

Good thread and will be following it.

It's nice to see these kinds of threads. Everyone has different goals, body types, training regimen, etc...im sure I'll pick-up an idea from you, especially on the food.

Remember this...if you have no DISCIPLINE/CONSISTENCY, it'll be a failure.

[Androman]

Hell yeah buddy!

Good thread and will be following it.

It's nice to see these kinds of threads. Everyone has different goals, body types, training regimen, etc...im sure I'll pick-up an idea from you, especially on the food.

Remember this...if you have no DISCIPLINE/CONSISTENCY, it'll be a failure.

Hey man thanks, and I know it's gonna take discipline and most definitely consistency. I just gotta put the ego aside and focus on the goal. I've done cuts before but the feeling "small" is what stopped me and proceed to another mass gaining cycle.

But now since I have a thread I have to definitely stick to this. It'll definitely be worth it in the end. My goal is; Shredded glutes.


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[Androman]

Preworkout stack lol


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