Time to bulk

[BAMA76]

I ran a cutting cycle all summer, I believe it's time to change it up for the ending for bulking. Any suggestions? Will be using Olympia Solutions for the bulking I'm sure.

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[Chadd77]

Food. Sounds simple but if you already know how to eat properly, increase your portions. I understand there are compounds that make you retain more water but you can achieve a shredded physique on dbol and test. Post up your current diet.

[BAMA76]

Food. Sounds simple but if you already know how to eat properly, increase your portions. I understand there are compounds that make you retain more water but you can achieve a shredded physique on dbol and test. Post up your current diet.

It's not perfect, oats in the morning, I eat alot rice and meat. My wife and tries to cook every night. I know I can do better. But I eat about every 2 hours or so. There was a point Chad77, I totally lost my appetite, just disappeared!!!! Started EQ and it makes me hungry. Most if my food is healthy, no sodas, sweet tea(which was hard to break.) I have before had a diet plan written out and would eat 7 times a day and would not eat after a certain time, just life happens and sometimes I loose focus. Wanna help?

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[Chadd77]

It's all about being consistent and how bad you want it. I understand that life gets in the way. Especially if you have kids. What works for me is I grill all my chicken and cook all my rice on Sunday. This gives me my "core" meals from Monday-Friday. I have a little more time on the weekends to cook my meals and by Friday my chicken starts to taste ehhh so so. :) I buy hard boiled eggs at the store. you can make these yourself but I just don't have the time. I don't count calories but I weigh out everything on a scale. I've posted this a couple times recently but below is my current diet. I give myself 2 cheat meals a week. I haven't ran more then 300mg wk of test. About 9 months ago I added HGH at 3.33iu a day. I'm 5'9" 217 lbs


10 egg whites 2 whole eggs scrambled
3/4 cup dry oats

Large handful of almonds

10oz cooked chicken
5oz cooked jasmine rice

2 scoop of natty pb
1 cup of greek yogurt
4 hard boiled eggs

10oz cooked chicken
5oz cooked jasmine rice

workout
post workout shake 50g whey
banana

16oz cooked steak or 93% lean burger
5oz cooked rice
5oz cooked broccoli

[BAMA76]

It's all about being consistent and how bad you want it. I understand that life gets in the way. Especially if you have kids. What works for me is I grill all my chicken and cook all my rice on Sunday. This gives me my "core" meals from Monday-Friday. I have a little more time on the weekends to cook my meals and by Friday my chicken starts to taste ehhh so so. :) I buy hard boiled eggs at the store. you can make these yourself but I just don't have the time. I don't count calories but I weigh out everything on a scale. I've posted this a couple times recently but below is my current diet. I give myself 2 cheat meals a week. I haven't ran more then 300mg wk of test. About 9 months ago I added HGH at 3.33iu a day. I'm 5'9" 217 lbs


10 egg whites 2 whole eggs scrambled
3/4 cup dry oats

Large handful of almonds

10oz cooked chicken
5oz cooked jasmine rice

2 scoop of natty pb
1 cup of greek yogurt
4 hard boiled eggs

10oz cooked chicken
5oz cooked jasmine rice

workout
post workout shake 50g whey
banana

16oz cooked steak or 93% lean burger
5oz cooked rice
5oz cooked broccoli

How long you run HGH

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[Chadd77]

I'm planning to stay on for a long time. I started it last Jan so I guess I've been on closer to 10 months now.

[BAMA76]

I'm planning to stay on for a long time. I started it last Jan so I guess I've been on closer to 10 months now.

Ok

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[rado]

Food, training, gear....in that order.

I'm on 450mgs of sust and have a very lean and still walk at 190lbs