NMK85ROLL's Journal for 3rd Cycle (Bulking)

[nmk85roll]

A few people asked me to keep a journal posted so...

Merry Christmas!

Here is the info...

AS:
weeks 1-15 ldex at .25mg ed
weeks 1-12 EQ at 467mg/week (200mg every 3rd day)
weeks 1-13 Test E at 583mg/week (250mg every 3rd day)
weeks 1-4 dbol at 40mg/day
weeks 14-15 Test prop at 525mg/week (75mg ed)
weeks 8-15 fina at 525mg/week (75mg ed)
weeks 1-12 T3 at 25mcg per day
weeks 13-15 T3 at 12.5mcg per day
weeks 16-18 Clomid (300mg day 1, 100mg for 10 days, 50mg for 10 days)
weeks 16-18 Nolva (60mg day 1, 40mg for 10days, 20mg for 10 days)
weeks 16-17 Clen (ramp up to 120mcg ed)

Supplements:
Creatine
ALA
Milk Thistle
Glusomine/chondroiton
Multivitamin
Taurine (2 weeks during clen)

Diet:
7AM
Oatmeal 1 cup
Pro Rated Protein x2

9AM
Smuckers Natural Peanut Butter 2 tbsp
Chicken

11AM
Trader Joes Black Beans
Buffalo Burger
Kraft fat free cheddar 2 slice
Brownberry natural wheat 2 slice

1PM
Motts applesauce 1 cup
Dextrose 7.5tsp
Maltodextrin 0.25cup
Pro Rated Protein x2

3PM
Tuna
Flax Seed Oil
Buffalo Burger
Kraft fat free cheddar 2 slice
Egg x2

5PM
Dannon Lite and Fit 0% fat Creamy
Riceland Natural Brown Rice .5 cup
Chicken

8PM
Sweet Potato
Dextrose 7.5tsp
Maltodextrin 0.25cup
Pro Rated Protein x2

10PM
Egg Beaters Fat Free 4oz
Deans Dry Curd Cottage Cheese 1 cup
Sugar Free Jello x2

TOTALS: 416g protein, 405g carbs, 93g fat
about a 40/40/20 ratio

Training:
Sunday - Off

Monday
AM - Bis
PM - Chest

Tuesday
AM - Calves/Forearms
PM - Hammies/ Lowerback

Wednesday
AM - Delts
PM - Off

Thursday
AM - Abs
PM - Back

Friday
AM - Tris
PM - Quads

Saturday
AM - Traps
PM - Off

[nmk85roll]

Ah yes, we had the first shot yesterday and BOY do I miss this shit. Due to my last cycle with ED injections, I almost cried when I realized I only get to pin myself every 3 days. I must be sick in the head!

Either way, first shot was an amp of Galenika ICN and 200mg of Sydgroup EQ. The ICN's are batch number 0020 which I know some people complain about. I'll see what it does for me. If anyone knows of any labtests posted, please post a link. The inject went fine, no pain the day after.

Had a good lift today, my left trap hurts a little bit, I think I twinged it a little last week doing shrugs. Hopefully, it'll recover by trap day on saturday.

[Doom]

youve done your homework...good luck to ya

[Lmg2701]

I think I might steal your workout routine :D. Cycle looks nice bro. Can't wait to hear about the results, you should take some before and after photos.

[crombie09]

Hey bro, good luck to you. I am still waiting on my damn anti-es to get here, I'll probably start late this week. If you do this cycle like your last bro, your going to have awesome results. Stay focused, eat clean, lift heavy. Again good luck and keep posting! -crombie09

[nmk85roll]

Had my second shot of Test E and EQ this morning. No problems what soever. I've noticed that the Test E is a little thicker than the prop i used in my cutting cycle so I'm shooting much slower. I kinda like it! Workouts have been good so far, still not feeling the dbol, but it's only the 3rd day. I changed my lifting music so that'll get me jacked up for now :)

[BigWilly]

Looks great!

Do you gain fat easily?

IMO, you could add more quality carbs to your diet. After all, you are bulking.

Best of luck, and enjoy!

[nmk85roll]

Originally posted by Lmg2701
I think I might steal your workout routine :D. Cycle looks nice bro. Can't wait to hear about the results, you should take some before and after photos.

Steal away my friend, I don't have a patent on it yet! :)

[nmk85roll]

Originally posted by BigWilly
Looks great!

Do you gain fat easily?

IMO, you could add more quality carbs to your diet. After all, you are bulking.

Best of luck, and enjoy!

Not really, but 400 carbs is a lot to me. I never want to have more carbs than protein, and well, 400g of protein is a lot too. I'll see how it goes for a few weeks. If i feel tired, I might up the carbs a little. Thanks for the advice.