Dec 10. Injection One:
This was my first Sub-q Injection ever and I think it went pretty well. Not painfull at all!! I hit the oblique area, the area swelled up for a couple days and then got back down to normal in five days...... :)
Current stats:
195lbs
37" Waist
I will post pics at the end of the my 10 week cycle.....
The first five weeks will the love handles and the last five weeks will be the abdominals....
My workout routine:
Mon- AM: Cardio 40min
PM: Chest/bi
Tue- AM: Cardio 40min
PM: Mid-section
Wed- AM: Cardio 40min
PM: Legs/shoulders
Thur- AM: Cardio 40min
PM: Mid-section
Fri- AM: Cardio 40min
PM: Back/tri
Sat- Mid-section
Sun- OFF
I'm pretty going to be doing 3 sets of 15-20 reps on everything but legs....
Cardio will be on the Elliptical Trainer w/ fixed handles and my heart-rate will be kept at 70+%.
Supplements:
Stacker 3
Guggle Bolic extreme
ALA
This was my first Sub-q Injection ever and I think it went pretty well. Not painfull at all!! I hit the oblique area, the area swelled up for a couple days and then got back down to normal in five days...... :)
Current stats:
195lbs
37" Waist
I will post pics at the end of the my 10 week cycle.....
The first five weeks will the love handles and the last five weeks will be the abdominals....
My workout routine:
Mon- AM: Cardio 40min
PM: Chest/bi
Tue- AM: Cardio 40min
PM: Mid-section
Wed- AM: Cardio 40min
PM: Legs/shoulders
Thur- AM: Cardio 40min
PM: Mid-section
Fri- AM: Cardio 40min
PM: Back/tri
Sat- Mid-section
Sun- OFF
I'm pretty going to be doing 3 sets of 15-20 reps on everything but legs....
Cardio will be on the Elliptical Trainer w/ fixed handles and my heart-rate will be kept at 70+%.
Supplements:
Stacker 3
Guggle Bolic extreme
ALA
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