Kyolic and Milk Thistle

[stallion]

I bought some Kyolic and Milk Thistle....How many MG's should I take dailly? This may be a stupid question but I saw KIR post on 1500 ed daily?? Is that 1500 mg's? Seems the Milk Thistle only comes about 150-170 mgs per dose. Currently taking Tes Enth and Eq.

[littlejohn]

whats up bro,

I take milkthistle 1000 mg everyday even when im not using, as this should be in most peoples daily program, its also a super antioxidant. Garlic is run at 1000 mgs EOD for its antibacterial effects inside the body plus circulatory plus protection of prostate.

[littlejohn]

by the way, if the dose seems alittle low that means that its probably standardized and is more potent milligram wise.

[GearTripper]

Re: Kyolic and Milk Thistle

IMO:

500-1000mg/day year-round
1500-2000mg/day w/ orals

1000mg softgels HERE

[stallion]

I have 175 mg standardized....what the hell does that equal to on a regular formula. Thanks GearTripper for the link as well.

[KeepinItReal]

I take 1500mgs/ed of Kyolic at the LEAST when Im on a heavy cycle including a high dose of tabs. Works very well. I can definitely tell when Im on the Kyolic compared to when Im not on. Milk Thistle I'll run at 1000mgs/ed. Saw Palmetto at 300mgs/ed and Flax seed oil at 1000mgs/ed. PEACE! KIR