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I'm 30 and have seemed to have peaked. I'm ready to start the stuff. I'm 5'9 180lbs with a figure much like a Roy Jones Jr but now that I'm 30 it's like I've hit a wall. I've rested, changed workouts routines and eat right. So here's where I need help. I want to be a solid 200lbs, increase my bench to 350+ (I'm currently at 315) and squad 650+ I’m in the low 500lbs. I go south of the border every now and then so I can beat the middle man and high prices. But where do I start? I want to put on lean muscle, get stronger and maintain a safe health because I don't know jack. If you were me with these goals what would you take and how would you take it?
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Week 1-10 Test Enth 500mg/wk
11-14 PCT (Clomid or Nolva or both)
Nolva on hand in case of sides.
And most importantly RESEARCH RESEARCH RESEARCH on this board by using the search funtion. Get your diet in check before you begin your cycle. -
12 week cycle-
wk 1-6 d-bol 30 mg/day
wk 1-12 deca 300mg/week
wk 1-12 test cyp 600mg/week
clomid, 2 weeks after last shot - 100mg/day for 10 days, then 50mg/day for 10 days. split your shots into three shots a week. this cycle should put on the 20lb you want. just eat and train hardComment
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This looks good for a first cycle, however I would drop the deca and take Epiquiose 400mg/week. Thats my opionOriginally posted by tierhoggg
12 week cycle-
wk 1-6 d-bol 30 mg/day
wk 1-12 deca 300mg/week
wk 1-12 test cyp 600mg/week
clomid, 2 weeks after last shot - 100mg/day for 10 days, then 50mg/day for 10 days. split your shots into three shots a week. this cycle should put on the 20lb you want. just eat and train hard
MurtleComment
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