Getting Started

[alvincent]

I'm 30 and have seemed to have peaked. I'm ready to start the stuff. I'm 5'9 180lbs with a figure much like a Roy Jones Jr but now that I'm 30 it's like I've hit a wall. I've rested, changed workouts routines and eat right. So here's where I need help. I want to be a solid 200lbs, increase my bench to 350+ (I'm currently at 315) and squad 650+ I’m in the low 500lbs. I go south of the border every now and then so I can beat the middle man and high prices. But where do I start? I want to put on lean muscle, get stronger and maintain a safe health because I don't know jack. If you were me with these goals what would you take and how would you take it? [email protected]

[Lmg2701]

Start by clicking the search button at the top or the page. Do searches for "first cycle" and things like that. There's lots of good info on this board. When you plan your cycle post it and we can then help tweak it.

[smallbutgrowin]

Test only for first time bro IMO